Category: Rumble
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BACKBLAST- Rumble Rock Hopera
RUMBLE, Monday, 08.02.2020, 05:30-06:15AM The Pax (6): Bridesmaid, Swiper (NO SWIPIN!), Knobby, Yo-Gi, Booger, Paycheck (QIC/YHC). DisclaimerA. I am not a professional.B. You are participating at your own riskC. You are responsible for your own wellbeingD. You are here voluntarily, and you are not paying to be hereE. Know your limits and do the best…
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Pre-blast for the week of 7/27
Rundown of the Beatdowns: Monday: 5:30 am Scrooge → Q: Nurse Jackie Rumble → Q: Paycheck (Muscle Beach Q) Tuesday: 5:30 am Scrooge → Run/Ruck Wednesday: 5:30 am Scrooge → Q: ????? (Q needed) Rumble → Q: Bridesmaid Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck/Distance/Speed work Friday: Scrooge 0500 Ruck Core WOD…
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Yogi’s Bare Necessities
The scene: 78° clear skies high humidity PAX: Booger, Bridesmaid, CYHMN, Night Light, Paycheck, Periscope, Pom Pom, Wee Man, Yogi (QIC) , Disclaimer: Given! This is also an “Easy Q”! Warm-O-Rama Mosey to the right side of the school. ‘Burn’ – ie Sanders -Little Arm Circles -Forward x 10 IC -Backwards x 10 IC …
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RUMBLE PREBLAST!
When: 07.08.20 Where: Rumble, at the front door columns Conditions: 30% Chance of rain = 100% chance of meeting under the columns
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Hakuna Tabata
When: 7/6/20 QIC: CDC The Pax: Bridesmaid, Paycheck, Booger, Spirit Fingers, CDC (QIC) Conditions: Humid, 70-something The Thang Disclaimer Warm-Up Mountain Climbers Tabata 20 seconds AMRAP, 10 seconds rest, rinse and repeat x 8 rounds (Welcome Paycheck…sometime around the 4th round!) Mosey to the pick-up lane Rocks ‘n’ Blocks *This took some quick goat-thinking due…
F3 Florence 
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