Category: #F3Florence
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16 Wishes Round 2
Date: 12/12/2022 PAX: Kimchi, Big Worm, Pinto, Tender Spice, Gov’na, Thriller, Web (QIC) Exercises: 12x SSH 12x Squats 12x Imperial Walkers 12x Through the Tunnel 12x Burpees OYO 30 second High Knees 30 second Butt Kicks Workout: 16 Wishes (Ask PAX for a number, a wish, 1 through 16 without any previous wishes) Make sure…
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WeeHaul
Date: 12/05/2022 PAX: Bunker, Frodo, Yogi, Web (QIC) The Warmup 5x SSHs IC 5x Imperial Walkers IC 5x Merkins IC 5x Through the Tunnel IC 5x Mountain Climbers IC 5x Little Arm Circles (forwards and reverse) 5x Big Arm Circles (forwards and reverse) The Thang Mosey to the basketball court Do an exercise and then…
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G-O-B-B-L-E
11.24.2022 THE SCENE: 45, frigid THE PAX: Big Hurt, CDC, Kimchi, Sharpie, Spirit Fingers, Gov’na, Big Worm, Nurse Jackie, QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: Mosey to front parkinglot Little arm circles Low slow squats QIC: “Aight, let’s mosey” THE THANG: Mosey to the football field for “1st & 10” (11s) Starting at the 10 yard…
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The Reaper
Demo map: Estimated distance: ~6.5 miles Actual distance: 6.36 miles Date: 10/22/2022 PAX: Keds, Cinnamon, Pom Pom, Sharpie, Speedwalker, Urkle, YoYo Mama, Bionic, Belding, Big Hurt, Thriller, Boucher, Web (QIC) Warmup 10x SSHs IC 10x Though the Tunnels IC 10x Imperial Walkers IC The Thang Scrooge Start off in the Scrooge parking lot. Mosey around…
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12 Months of Pain
Date: 10/12/2022 PAX: Dipstick, Bunker, Wee Man, Sharpie, Web (QIC) The Warmup 10x SSHs IC 10x Merkins IC 10x Imperial Walkers IC 10x Mountain Climbers IC 10x Through the Tunnels IC The Thang Mosey to basketball court 12 Months of Pain (60 exercise reps split into sets of 30 where you do an exercise across…
