Category: #F3Florence
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Boucher Gauntlet Q
DATE: 2024-02-03 AO: scrooge Q: Boucher PAX: Thriller, Gump, Q-bert, Billyho FNGs: 1 Gump COUNT: 5 Warm up: SSH IC Merkins IC LAC IC Reverse IC Squat OYO Mosey to Road past ball field and proceed to Indian run to Sneed basketball Courts Partner up Round 1 Partner A Merkin Partner B Mosey short side…
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On the Fly
DATE: 2024-02-03 AO: rumble Q: Big Hurt PAX: Booger, Paycheck, CDC, Flo, Big Hurt, Yogi FNGs: None COUNT: 6 CONDITIONS: low 40s clear WARMUP: shoutout Yogi for starting as I was late Hip mobility stretching, rotator cuff warm up High knees IC 15 Merkins 20 THE THANG: Mosey to long side parking lot. 11s with…
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Scrooge MLK Q
Date: 01/16/23 AO: scrooge PAX: Big Worm, Belding, Thriller, Squatter, Pinto, Web, Boucher FNGs: 0 Q: Boucher Total: 7 Conditions: 26 and Frosty Warm-Up: SSH x15 IC Merkins x10 IC LAC x12 IC 15 Squats OYO The Thang: 19 burpee buy-in 1929 is Birthday of MLK Jr 29 merkins 1956 – bus segregation illegal 56…
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Title: Where Does It Hurt?
When: 1/9/23 QIC: CDC The Pax: Frodo, Bionic, Sharpie, Dunkin’, Yogi, Wee Man, CDC (QIC) Conditions: A balmy, slightly damp 50 degrees The Thang Disclaimer Warm-up Little Arm Circles x 10 4CT IC (Forward/Backward) OH Claps x 10 4CT IC Forward Claps x 10 4CT IC SSH x 10 4CT IC Mountain Climbers x 10…
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Stacks and Stripe
Date: 12/17/2022 PAX: Belding, Web (QIC) The Warmup The Thang Mosey to the picnic tables Stacks (each exercise with all of the previous ones making sure to increment the Burpee count by 1 each time starting with 1 Burpee) Mosey to the parking lot Stripes (At every other line do 10 reps of an exercise…
F3 Florence 