Category: #F3Florence

• 3/26 Metal Monday…Sorta(Uhaul lol)

  PAX: Squatter,SpiritFingers,ButterKnife,IceT,Kat,Flipper,Spam,Swan,Thriller,Biscuit, Dizzy,Belding,Johnny5,MoPed,Milton,CDC,Shocka,Uhaul,MrRogers,FoXy,FNG Spackle QIC: FoXy 21 Pax with 1 FNG for a blistery 32 degree real-feel “Spring” gloom. Welcome FNG Spackle to the group (David Campbell). QIC still suffering from running and no sleep at P200 decided best activities would be to run around, carry stuff and run some more…workout covered approx 2.25 miles(some…

  FoXy

  March 26, 2018

  #F3Florence, #Scrooge, Backblasts

• Let’s Get Ready to RUMBLE!!!

  

  The wait is over brothers!  On Friday morning at 3rd F, the announcement of the launch of our new AO was made!   Location: Royall Elementary AO Name: Rumble   We will launch the AO with a Saturday morning Convergence on April 14th and April 21st, 0700-0800. After that, Rumble will be a weekly Monday…

  f3nursejackie

  March 18, 2018

  #F3Florence, Pre-Blast, Rumble

• Dunger From Down Under Q

  

  Pax Present: Dugger (a.k.a Dunger), Vinyl, Foxy, Thriller, Gomer, Swan, Kat, Squatter, Banjo, Milton, Ginger, Knobby, Vela, Spam, Monkey. Welcome and Disclaimers Given by Ginger. Warm Up: Merkins Little Baby Arm Circles Mosey To Hopper’s Yard: Two Laps Mosey To Picnic Shelter The Thang: Merkin Pyramid 10, 15, 20, 25 and then back down. LBCs…

  Matt Walton

  March 12, 2018

  #3rdF, #F3Florence, #Scrooge, Backblasts

• Belding’s Birthday Q (58 and 29)

  

  Pax Present: Paycheck (Welcome Back), U-Haul, Moped, Belding, Veela, Johnny 5, Thriller, Foxy, Swan, Monkey, Flanders, Spam, Clarices, Air Head, Banjo, CDC, Milton, Ginger. FNG: Vinyl (Chris Rodenkirchen) Warm-Ups: Side Straddle Hop Merkins Little Baby Arm Circles Hello Dolly. The Thang: Four Corners at the Tennis Courts:  1st Corner 3 Burpees, 3 Big Boy Sit-ups.…

  Matt Walton

  March 11, 2018

  #F3Florence, #Scrooge, Backblasts, SpeedRaptor, Uncategorized

  #29, #58, #pumpkinlove, #spamblackout, #Stamina

• Devil Stompin’ Dizzy Q

  

  Pax Present: Dizzy, Ginger, Yogi, Thriller, Threadcount, Flanders, Milton, Swan, CDC, Butterknife, Band-Aid, Johnny 5, Thunderbird, Big Worm, Foxy, Scrambled Eggs, Belding, Fender, Veela, Squatter, Pinto, Moped, Dunkin. Warm Up: Dizzy led the Q and began with warm-ups: Side Straddle Hops Through the Tunnel Merkins OYO Heel to Butt Squats Mountain Climbers Little Arm Circles…

  Matt Walton

  March 8, 2018

  #F3Florence, #Scrooge, Backblasts, Uncategorized