Wall Sit Runs

PAX: Squatter, Boucher, Chilla, Web(QIC), Belding, Big Worm. 6 pax

Disclaimer

Warm up:

18 SSH IC

18 Merkins IC

18 Little arm circles IC

18 Big arm circles IC

10 Through the tunnels

The Thang:

Wall Sit Runs:

  1. 36 second wall sit, 2 laps around Hoppers Yard, 18 Burpees, 6 inches for the six
  2. 36 second wall sit, 2 laps around Hoppers Yard, 18 Merkins, 6 inches for the six
  3. 36 second wall sit, 2 laps around Hoppers Yard, 18 Interrupted Burpees, 6 inches for the six
  4. 36 second wall sit, 2 laps around Hoppers Yard, 18 Squats
  5. 36 second wall sit, 2 laps around Hoppers Yard, 18 2 ct. Bonny Bliars

2 lap cool down around Hoppers Yard

COT

Announcements:

30th of October Reaper

Prayer Requests:

Leslie- Thriller’s daughter -Prayers for healing

Boucher’s Mom – she is feeling ill; pray that she might not have COVID and that she might get better

Praise:

Squatter’s M – she was not feeling good Friday morning, but after prayer, she is feeling a lot better

Thank you for bearing with me today. I hope I was able to warm everyone up with all of the running (just over 2 miles of it). Hopefully I will see y’all out there again several times this week. Have a blessed day!

Pledge

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: