Category: Backblasts
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In Memorium 2
Date: 2025-04-26 AO: scrooge Q: Web PAX: Big Worm, Q-bert, Billy Ho FNGs: None COUNT: 4 Conditions: Mid 60s with a breeze Warm-Up: – SSH IC x 40 – Imperial Walkers IC x 10 – Hill Billies IC x 10 Shoulder Burnout (Keeps arms up at all times) – Little Arm Circles IC x 10…
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Block Party @ Rumble
Date: 2025-04-26 AO: rumble Q: Bionic PAX: Sharpie, SpeedWalker, Dunkin, Yogi (Florence), Samwise FNGs: None COUNT: 6 CONDITIONS: Perfect WARMUP: LAC 10IC OH Arm claps 10IC I. Walkers 10IC Air Squats 10 OYO Merkins 5IC THE THANG: (750 Reps total) Station 1 15 reps each Block Curls Goblet Squats OH Block Press Merkins Flutter kicks…
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Day 5 of The Week of Nurse Jackie
Date: 2025-04-25 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Bionic FNGs: None COUNT: 2 Espresso Shot! Usually I have a fifth day for The Week of Nurse Jackie. This week I’ll be gone by Saturday morning. So, we had a short and sweet workout before 3rdF. I am calling it “Espresso Shot!” Conditions: 63,…
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Let’s fill our hearts with gratitude ?
Date: 2025-04-25 AO: 3rd-f Q: Nurse Jackie (F3 Florence) PAX: Bionic, Dipstick, Schnitzel, Yogi (Florence), Web, Sharpie, thriller FNGs: None COUNT: 8 Gratitude! Let’s fill our hearts with gratitude! “Give thanks to the LORD, for He is good; His love endures forever” (Psalm 107:1). Then, “Give thanks in all circumstances; for this is God’s will…
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Day 4 of The Week of Nurse Jackie
Date: 2025-04-24 AO: grayskull Q: Nurse Jackie (F3 Florence) PAX: Bionic, Yogi (Florence), Web, American Pi, Big Hurt, Frodo, Sharpie, thriller FNGs: None COUNT: 9 Conditions: High 50s and clear Warm-Up: SSH IC x 40 Easy run around track (400m) Karaoke down 100m High knees back 100m Butt kicks 100m Mario Brothers 100m Slow Through…
F3 Florence 