Category: Backblasts
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Mighty Monday Mayhem, Mostly Mild, Maybe More (MMM,MM,MM))
Date: 2025-09-22 AO: rumble Q: Paycheck PAX: Bishop, Mr Rogers, Schnitzel, Bionic, Wee Man, Paycheck FNGs: None COUNT: 6 CONDITIONS: Super Ripe for Acceleration: Clear, Starry, Mild. WARMUP: 1- Welcome, Intro & Disclaimer. All assumed in Cadence unless “OYO” specified: 2- Forward Claps, x10 Pax give themselves a round of applause for Showing Up. 3-…
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Another Late Backblast
Date: 2025-09-20 AO: scrooge Q: Boucher PAX: thriller, Whisky, Schnitzel, Banjo, Q-bert, Nurse Jackie (F3 Florence), Yogi (Florence) FNGs: None COUNT: 8 THE THANG: 1 mile Suicide Partner work at Scrooge pull up bars Finish with some ultimate Frisbee.
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Don’t Lie to Web Q 2
Date: 2025-09-20 AO: rumble Q: Web PAX: Col. Sanders, CDC FNGs: None COUNT: 3 Conditions: Not too cool or warm Warm-Up: Mosey across parking lot after each exercise – 20x SSHs IC – 10x Merkins IC – 10x Squats OYO – 10x Imperial Walkers IC – 10x Hillbilly Walkers IC – 20x Lunges (1ct.) The…
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War – what is it good for…..
Date: 2025-09-19 AO: 3rd-f Q: Cinnamon PAX: Night Light, Cinnamon, Dipstick, Mr Rogers, Nurse Jackie (F3 Florence), Schnitzel, Web, Wee Man FNGs: None COUNT: 8 Anchor verses: – “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full. “I am the…
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September RAMPAGE
Date: 2025-09-17 AO: rampage Q: Pinto PAX: Paycheck, Sharpie, Mr Rogers, Web, Pinto, Spirit Fingers, Nurse Jackie (F3 Florence), Big Worm, Big Hurt, Bionic, Kimchi, Wee Man, Bishop FNGs: None COUNT: 13 CONDITIONS: Just below 70 WARMUP: Stretching and moaning THE THANG: 40 min. AMRAP MARY: HI ANNOUNCEMENTS: Impact player breakfast Oct. 2nd 7:30. Drew…
F3 Florence 