Category: Backblasts
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Ruck In/Ruck Out
Date: 2025-09-16 AO: southpaw Q: Wee Man PAX: Dipstick, Bionic, Nurse Jackie (F3 Florence), Mr Rogers, Night Light, Wee Man FNGs: None COUNT: 6 CONDITIONS: 64°F Clear Skies WARMUP: none THE THANG: Ruck Neighborhood behind Tennis Courts MARY: minimal ANNOUNCEMENTS: none PRAYER REQUEST: Kim going to Kurdistan on Sunday for 3 weeks. Kirk Family BOM:…
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Recovery
Date: 2025-09-15 AO: scrooge Q: Web PAX: Pinto, Big Hurt, Big Worm, Banjo FNGs: None COUNT: 5 Conditions: Cool Warm-Up: Lap around Hoppa’s Yard 15x Squats OYO Indian Run to Sneed The Thang: 11s (1, 10) – Squat, Burpee Indian Run back to Scrooge 15x Big Boys 30x Hello Dollies 45x Box Cutters 30x LBCs…
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So nice we didbit twice. or 20 times
Date: 2025-09-15 AO: rumble Q: Sharpie PAX: Bionic, Bishop, Sharpie FNGs: None COUNT: 3 CONDITIONS: 70 and clean WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic windmills 10ic Through the tunnel 10ic Imperial walkers 10ic Hillbillies 10IC Side straddle…
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Boucher Run Q
Date: 2025-09-14 AO: rumble Q: Boucher PAX: Neptune, Bionic, Schnitzel, Yogi (Florence), Sharpie, Whisky, Bishop, BillyHo FNGs: None COUNT: 9 CONDITIONS: Perfect WARMUP: SSH Imperial Walkers Hillbillies Merkins Squats THE THANG: Mosey about .5 miles and perform exercises Mosey Towards Bridge. Stop at .5 miles and got in 50 merkins. Mosey on past bridge and…
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100 Proof
Date: 2025-09-14 AO: 100proof Q: Bionic PAX: Sharpie, Boucher, Q-bert FNGs: None COUNT: 4 CONDITIONS: Great! WARMUP: Bionic took warmup THE THANG: 20 rounds 3 burpees 4 squats with 60lb sand bag 5 bench at 155 lbs 6 Bulgarian Split squats with 35 lb KB 100 Meter run MARY: None ANNOUNCEMENTS: Jan 10th F3 5k…
F3 Florence 