Category: Backblasts
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Labor day beatdown
Date: 2025-09-01 AO: rumble Q: Sharpie PAX: Yogi (Florence), Bishop, Nurse Jackie (F3 Florence), Bionic, Col. Sanders, Sharpie FNGs: None COUNT: 6 CONDITIONS: perfect weather WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic The motovators 10ct. THE THANG: Labor…
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9-2
Date: 2025-08-30 AO: scrooge Q: Bionic PAX: Tender Spice, SpeedWalker, thriller, Boucher, Big Worm, Q-bert, Whisky, Moonshine, Nurse Jackie (F3 Florence), @Drop-in FNGs: None COUNT: 11 CONDITIONS: Decent WARMUP: LAC 10IC Reverse 10IC Imperial Walker 10IC Thru the Tunnel 10IC SSH 10IC Merkins 10IC THE THANG: Round 1 50 Burpees Partner A run Partner B…
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Dear Dying Cockroaches, Can’t Live Without You. Yours Truly, The Scorpions
Date: 2025-08-30 AO: rumble Q: Frodo PAX: Bishop, Yogi (Florence), CDC, Col. Sanders, Sharpie, Spirit Fingers, Frodo FNGs: None COUNT: 7 CONDITIONS: Very nice weather for a SC August. WARMUP: Increasing reps of Hands to Heaven, planks and merkins. Forward and reverse arm circles with forward claps. 25 big boys and 50 single count American…
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Patience vs Stubbornness
Date: 2025-08-29 AO: 3rd-f Q: Frodo PAX: Wee Man, Nurse Jackie (F3 Florence), Mr Rogers, Cinnamon, Frodo, Sharpie, Bionic, Tender Spice, Dipstick FNGs: None COUNT: 9 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: Frodo MOLESKIN: We touched on a good bit of scripture while considering patience vs stubbornness. See the list below. Let’s…
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Grayskull Speed work
Date: 2025-08-28 AO: grayskull Q: Bionic PAX: thriller, Big Worm, Pinto, Web, SpeedWalker FNGs: None COUNT: 6 CONDITIONS: Cool WARMUP: Mosey 2 laps Karaoke x 2 (30m) Frankenstein x 2 (30m) THE THANG: 100m x 2 (50%) 100m x 2 (75%) 100m x 2 (100%) 400m x 4 (75% straight, mosey turns) Mystery laps 200m…
F3 Florence 