Category: Backblasts
-
100 Proof
Date: 2025-08-24 AO: 100proof Q: Breadstick PAX: Boucher, Q-bert, Hasselhoff FNGs: None COUNT: 4 4 rounds 5 deadlifts @ 225 10 burpees 15 pull ups 20 air squats 400 meter Mosey 29:33 and 28:25 times
-
The Kettlebells were the hook
Date: 2025-08-23 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Big Hurt, Pinto, Spirit Fingers, Moonshine, Q-bert, thriller, Web FNGs: None COUNT: 8 Conditions: Low 70 and refreshing Warm up: – SSH IC x 10 – Imperial Walkers IC x 10 – Hill Billies IC x 10 “THE BURNOUTS” Shoulder Burn Out (hold arms up,…
-
Too Tough To Tame
Date: 2025-08-23 AO: rumble Q: Bishop PAX: SpeedWalker, Yogi (Florence), Sharpie, Bionic, Col. Sanders, Bishop FNGs: None COUNT: 6 CONDITIONS: For late August….perfect. Breezy and overcast, humidity lowered. WARMUP: SSH Through the Tunnels LAC Moroccan Night Clubs Cherry Pickers Two Chains Reverse LAC Imperial Walkers Hillbillys Tried to do a good warm up to set…
-
Breffis Prayer
Date: 2025-08-22 AO: 3rd-f Q: Cinnamon PAX: Sharpie, Cinnamon, NOLA, Mr Rogers, Schnitzel, Nurse Jackie (F3 Florence), Pom Pom, Web, Monkey, Frodo FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN:
-
Rampage
Date: 2025-08-20 AO: rampage Q: Bionic PAX: Sharpie, thriller, Kimchi, Bishop, @Little Tony FNGs: None COUNT: 6 CONDITIONS: Slight Breeze and muggy WARMUP: OYO THE THANG: 40 MIN AMRAP MARY: ANNOUNCEMENTS: Shoe Demo Tuesday Fundraiser upcoming to support mission trip for Swamp Fox and Kim. I will get more information on Date and location. Jan…
F3 Florence 