Category: Backblasts
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Ruckaz NRR
Date: 2025-09-09 AO: southpaw Q: Wee Man PAX: Wee Man, Bionic, Night Light, Col. Sanders FNGs: None COUNT: 4 CONDITIONS: 71°F and crisp WARMUP: none THE THANG: Ruck and one Bionic went with weight vest plus 60lb sandy MARY: none ANNOUNCEMENTS: BBQ chicken dinner for Missions PRAYER REQUEST: Kim traveling to Kurdistan BOM: Sharpie MOLESKIN:…
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Climbing the Ladder
Date: 2025-09-08 AO: scrooge Q: Big Worm PAX: thriller, Big Worm, Pinto FNGs: None COUNT: 3 CONDITIONS: low 60s WARMUP: 1 lap around Hoppa’s yard Little arm circles(forward, reverse, big and small), forward claps, overhead claps, huggers 1/2 lap Imperial walkers Hillbillies SSH 1/2 lap Squats Merkins Mt. Climbers THE THANG: Mosey to Pinto’s pipes…
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Full Moon
Date: 2025-09-08 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Bionic, Sharpie, Bishop, Frodo, Schnitzel, Wee Man, Yogi (Florence), Mr Rogers FNGs: None COUNT: 9 Loading…
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All the LBCs
Date: 2025-09-06 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: thriller, Q-bert, Sandlot, Big Worm, Pinto FNGs: None COUNT: 6 Conditions: mid 60s, clear and cool. Warm Up: SSH IC x 10 10 Burpees Imperial Walkers IC x 10 9 Burpees Hill Billies IC x 10 8 Burpees Squats OYO x 10 7 Burpees Bunny…
F3 Florence 