Category: Backblasts
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Suicides, pain station style.
Date: 2025-08-27 AO: scrooge Q: Pinto PAX: M.I.A., Kimchi, Web, Pinto, Big Worm, thriller, Big Hurt FNGs: None COUNT: 7 CONDITIONS: Pretty. Cool for Aug. WARM-UP: Through the tunnel 10ic Jog to tennis shop Imperial walkers 10ic Jog to gate at Ebenezer youth building Squat hold 4ct 10ic Jog to speed bump Lunge to next…
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“The CDC”
Date: 2025-08-27 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Bionic, Sharpie, Spirit Fingers, Bishop, Mr Rogers, Wee Man FNGs: None COUNT: 7 Loading…
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RunDay FunDay
Date: 2025-08-26 AO: rumble Q: Big Hurt PAX: Yogi (Florence), Big Hurt, Sharpie, Costanza FNGs: None COUNT: 4 CONDITIONS: 68 WARMUP: oyo THE THANG: run MARY: no ANNOUNCEMENTS: shoe demo and chicken bbq fundraiser PRAYER REQUEST: big hurt Mimi BOM: sharpie MOLESKIN:
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Amalgamation
Date: 2025-08-25 AO: scrooge Q: Web PAX: thriller, Tender Spice, Big Worm FNGs: None COUNT: 4 Conditions: Cool Warm-Up: – 18x SSHs IC – 18x Squats OYO – 9x Little Arm Circles IC – 9x Little Arm Circles Reverse IC – 9x Big Arm Circles IC – 9x Big Arm Circles Reverse IC – 10x…
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25for25
Date: 2025-08-25 AO: rumble Q: Sharpie PAX: Wee Man, Nurse Jackie (F3 Florence), Dunkin, Yogi (Florence), Kimchi, Spirit Fingers, Sharpie, M.I.A., 1 FNGs: 1 1 COUNT: 8 CONDITIONS: 73° pretty nice. WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic cherry pickers 10ic 2…
F3 Florence 