Category: Backblasts
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All of them!
Date: 2025-08-19 AO: southpaw Q: Wee Man PAX: Wee Man FNGs: None COUNT: 1 Conditions: 101 degrees! But breeze! Warm Up: SSH IC x 100 Burpees x 50 SSH IC x 80 Burpees x 40 SSH IC x 60 Burpees x 30 SSH IC x 40 Burpees x 20 SSH IC x 20 Burpees x…
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The Return of the Kimchi
Date: 2025-08-18 AO: scrooge Q: Big Worm PAX: thriller, Big Hurt, Kimchi, Web FNGs: None COUNT: 5 CONDITIONS: still muggy WARMUP: 1 lap around Hoppa’s yard LAC forward and backward Big arm circles forwards and backwards 1/2 lap SSH IW TTT 1/2 lap Low slow squats Merkins Mt. Climbers THE THANG: Mosey to Pinto’s pipes…
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Orangutans in the middle (not monkeys)
Date: 2025-08-18 AO: rumble Q: Sharpie PAX: Wee Man, Schnitzel, Yogi (Florence), Sharpie FNGs: None COUNT: 4 CONDITIONS: 72° and still muggy WARMUP: rear lunge stretches Bent over arm stretch Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Through the tunnel 10ic Imperial walkers 10ic Hillbillies 10IC Side…
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Q-sourse Sunday
Date: 2025-08-17 AO: syrup Q: Sharpie PAX: NOLA, Wee Man, Tender Spice, Big Worm, CDC, Big Hurt, Bionic, Spirit Fingers, Monkey, Sharpie, Merlin, Schnitzel, Web FNGs: None COUNT: 13 CONDITIONS: hot and muggy, but not as bad WARMUP: Run or ruck THE THANG: Q-source Sunday MARY: ANNOUNCEMENTS: bbq benefit for Swamp Fox mission trip, run…
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100 Proof
Date: 2025-08-17 AO: 100proof Q: Boucher PAX: Kimchi, Q-bert, Breadstick FNGs: None COUNT: 4 4 rounds Barbell Bench at 155 for 10 reps Barbell Row at 95 for 10 reps Barbell overhead press at 90 for 10 reps Pull ups for 10 reps 800 meter mosey
F3 Florence 