Category: Backblasts
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The King’s List
Date: 2025-09-26 AO: 3rd-f Q: Paycheck PAX: Frodo, Tender Spice, Sharpie, Schnitzel, Mr Rogers, Yogi (Florence), Web, Pinto, Paycheck, Schnitzel’s brother Lyndon FNGs: None COUNT: 10 CONDITIONS: Climate-Controlled and aproximately 4,800 lumens, we may have sunburn WARMUP: Table & Chair Setup THE THANG: Deuteronomy 17: 14-20 Desire for a King (v.14) Israel says, “Let us…
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Runner’s Delight
Date: 2025-09-24 AO: scrooge Q: Web PAX: Monty, Big Hurt, Big Worm, thriller, Pinto, Squatter FNGs: None COUNT: 7 Conditions: Not cool, but not too warm Warm-Up: Exercise and a Lap Around Hoppa’s Yard: – 24x SSHs IC – 12x Merkins IC – 12x Squats IC – 24x Imperial Walkers IC – 12x Hill Billy…
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Carnival of Gains
Date: 2025-09-24 AO: rumble Q: Schnitzel PAX: Wee Man, Schnitzel, Sharpie, Yogi (Florence), Bishop, Col. Sanders, Nurse Jackie (F3 Florence) FNGs: None COUNT: 7 Clowns for the Rounds (*clown laugh*) CONDITIONS: around 70 and less humidity as we head into fall – yay!! WARMUP: • Ring Toss (Arm exercises)– small – forward/backward, forward claps, over…
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Field Work
Date: 2025-09-23 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic, Crusader (F3 Florence), Crusader FNGs: 1 Crusader COUNT: 4 Conditions: Mid 60s and refreshing. Warm Up: Head to track. – 200 Meters Run – SSH IC x 10 – Squats OYO x 10 – Merkins IC x 10 – 10 Burpees OYO – 200…
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Big and Tough Shock and Awe
Date: 2025-09-22 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Big Hurt, Big Worm, Sharpie, Monty, Squatter, Web, thriller FNGs: None COUNT: 9 Conditions: Mid 60s and refreshing. Warm Up: – 1 Lap Hoppa’s Yard – SSH IC x 10 – Squats OYO x 10 – Merkins IC x 10 – 10 Burpees OYO…
F3 Florence 