Category: Backblasts
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Day 1 of 365.
Date: 2025-09-29 AO: rumble Q: Pinto PAX: Sharpie, Bionic, Yogi (Florence) FNGs: None COUNT: 4 CONDITIONS: slight breeze and stickiness WARMUP: Huggers x10ic Toe touches x10ic Through the tunnel x10ic Imperial walkers x10ic Jog lap around parking lot THE THANG: 46 burpees Jog lap around parking lot 46 Rocky Balboas 1ct 46 LBC’s Jog lap…
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Q-sourse Sunday
Date: 2025-09-28 AO: syrup Q: Sharpie PAX: Big Worm, Tender Spice, SpeedWalker, Wee Man, Big Hurt, MilkMan, Pinto, Web, Sharpie FNGs: None COUNT: 9 CONDITIONS: warm and muggy WARMUP: run or ruck THE THANG: Q-source Sunday, Shorties and shieldlocks MARY: ANNOUNCEMENTS: farm to freedom next Sunday, 2.0 coming soon PRAYER REQUEST: BOM:Sharpie MOLESKIN: we covered…
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100proof
Date: 2025-09-28 AO: 100proof Q: Sharpie PAX: Breadstick, Hasselhoff, Boucher, Sharpie, dougie (howser) FNGs: 1 dougie (howser) COUNT: 5 CONDITIONS: warm and muggy WARMUP: Side straddle hops Squats Merkins Imperial walkers THE THANG: 20-15-10-5 20 reps of each exercise then 400 meter run 125lb squats 100lb bent over rows 45lb kettlebell swings Box jumps Abb…
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Sending out 45.
Date: 2025-09-27 AO: scrooge Q: Pinto PAX: thriller, Tender Spice, Big Worm, Big Hurt, Web, Brony, Monty, Q-bert FNGs: None COUNT: 9 CONDITIONS: Drizzle stopped just in time to get started. WARMUP: Little arm circles x10ic Imperial walkers x10ic Low Slow Squats x10ic SSH 15ic Merkins x10ic Jog lap around track THE THANG: 11’s across…
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Run Q
Date: 2025-09-27 AO: rumble Q: Bionic PAX: Sharpie, Boucher, Col. Sanders FNGs: None COUNT: 4 CONDITIONS: :rain_cloud: WARMUP: LAC 10IC Thru the Tunnel 10IC I. Walker 10IC Hill Billy 10IC SSH 10IC Merkins 10IC THE THANG: Light pole suicides every pole on road heading towards hill Area 1 10 Air Squats at every pole (8…
F3 Florence 