Category: Backblasts
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Fartleks …? … Fart what? Lick who?
Date: 04-26-18 QIC: Yogi Pax: Flanders, Thriller, Pinto, Spirit Fingers, Yogi (QIC) Weather: A warm 60 degrees. Warmup: Light Mosey 800 x1 High Knees 50m Frankensteins 50m Karaoke 50m Reverse Karaoke 50m Main Thang: Reverse Fartleks 800×1 (Sprint corners jog straight aways) 400×1 200×1 Fartleks 400×1 (sprint straight aways jog the corners) 2Rds Hill Sprints…
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Just Like Us…..
PAX Present: Swan, Mr. Rogers, Spam, Big Worm, Yogi, Belding, T-Byrd, Ginger, Sega, Squatter, Dip Stick, and Speedwalker. Prayer Needs: 1. Mrs. Mary behind the counter lost her sister this week. 2. T-Byrd’s mom continues to have heart issues. 3. Speedwalker’s co-worker, Vallerie. He shared the Gospel with her yesterday. Announcements: 1. Tomorrow morning is…
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(Let’s Get Ready to) RUMBLE Launch!!!
When: 4/14/18 QIC: Spirit Fingers, Uhaul, CDC The Pax: Ready Mix, Dunkin’, Ginger, Yogi, Vila, Scrambled Eggs, Thunderbird, Milton, Nabs (FNG/Welcome/RESPECT), Smithers, Uhaul (QIC), Knobby, Nurse Jackie, Mr. Rogers, Moped (RESPECT), Airhead, Belding (RESPECT), Squatter, Flanders, Big Worm, Pinto, Biscuit, Spirit Fingers (QIC), CDC (QIC) Conditions: 58 degrees F, pollen count high The Thang Disclaimer…
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Spring Break Faithful
When: 4/4/18 QIC: CDC The Pax: Swan (RESPECT), Foxy, Thunderbird, Ice-T, Nurse Jackie, Hillary (FNG), Pinto, Big Worm, Spam (RESPECT), Johnny Five, Flipper (RESPECT), Scrambled Eggs, Moped (RESPECT), Milton, Spackle, CDC (QIC) Conditions: 65 degrees F, breezy, pollen count high The Thang Disclaimer Warm-Up Arm Circles x 10 4CT IC Forward, x…
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Why We Pray In Jesus’ Name
AO: Krispy Kreme Pax Present: Squatter, Ginger, Dipstick, Swan, Spam, Belding, Jefferson, Speedwalker, CDC and Mr. Rogers. Tha Thang: Why We Pray In Jesus’ Name: Matthew 27:45-51-“From the sixth hour until the ninth hour darkness came over all the land. About the ninth hour Jesus cried out in a loud voice, “Eloi, Eloi, lama sabachthani?”–which…
F3 Florence 
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