I Lost My Thrill on Dorchester Hill

When:  5/25/19

QIC: Booger

The Pax: Ginger, Speedwalker, Boone’s Farm, Paycheck, Paula Deen, Dunkin, Yo-Gi, Spirit Fingers, Booger(QIC)

Conditions: 76 degrees F, 71% humidity

The Thang

Disclaimer

Warm-Up

Little arm circle forwards and back x 10 4CT IC

Through the tunnel x 11 4CT IC

Imperial Walkers x 10 4CT IC

Merkins x 15 4CT IC

Mosey to the Snake Pit (Jefferies Creek Nature Park)

Pair up, 5 stations, 3 minutes at each station, rotate

A: Bear crawl / crawl bear

B: Flutter kicks

A: Cinderblock overhead press

B: Crabwalk back and forth

A: 100 lb Mosey

B: SSH

A: Sprint forwards and back X 2

B:  Burpees

A: Dips

B:   Duck walk back and forth

Mosey to the Dorchester Rd Hill for “Mt Dunkin”

11s, starting 1 merkin on bottom, run all the way to top of the hill for 10 jump squats

Mosey through the creek back to Rumble

COT

BOM:  Booger

Moleskin:

Great job to everyone today!  I thought it would be fun to use the park and stay out of the sun.  No snake bites, bugs weren’t too bad, and no one fell in the creek!

Announcements/Prayers

  • Memorial Day Convergence Monday at Scrooge, Murph beforehand
  • 5Year Anniversary Convergence at Scrooge with 3 mystery Qs on June 8
  • Prayers for Paycheck’s sister, Ginger’s family

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