Category: Backblasts
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Burpee Running
When: 6/30/18 QIC: CDC The Pax: Dunkin’, Booger, Breadsticks, CDC (QIC) Conditions: 75 degrees F, ~110% humidity The Thang Disclaimer Warm-Up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Overhead claps x 10 4CT IC Forward claps x 10 4CT IC Mountain Climbers x 10 4CT IC Flutterkicks x 10…
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Rumble PAX Gets Bear-ied
When: 6/11/18 QIC: CDC The Pax: Dunkin’, Spirit Fingers, Hot Pants, Spam, CDC (QIC) Conditions: 70 degrees F The Thang Disclaimer Warm-Up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Merkins x 10 4CT IC Imperial Walkers x 10 4CT IC Flutterkicks x 10 4CT…
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Deck of Death – Vegas Style
When: 6/9/18 QIC: Spirit Fingers – Sub for Uhaul The Pax: CDC, Dunkin, Flo, Booger Conditions: 70 and Sunny The Thang Disclaimer Warm-up Little arm circles – 10 forward 10 reverse IC Forward Claps – 15 IC Through the tunnel – 20 IC Imperial Walkers – 15 IC Mosey to the playground Deck of Death…
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Banjo: You ever been naked?
Mosey to Picnic Tables – 15 pull-ups. Mosey to Trinity Speed Bumps – Super Marios to middle speed bums Backpedal to 3rd speed bump Mosey to TKA parking lot – 15 merkins Mosey to TKA Administration Building – Bear crawl the breezeway Split up with a partner Partner 1 – Al Gore Tree Huggers Partner…
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Getting Dirty with Dirty MacDeuce
When: 5/26/18 QIC: CDC The Pax: Bridesmaid, Ready Mix, Flo, Paycheck, CDC (QIC) Conditions: ~68-75 degrees F, humid The Thang Disclaimer Warm-Up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Mosey to flowerbed. Dirty MacDeuce 4 sets of exercises done to 12 4-count IC reps. Each set has…
F3 Florence 
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