13 Pax Get HITT by Rain and Banjo

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13 Pax Get HITT by Rain and Banjo

Weather – 72F and wet

The Thang

Scrooge Parking Lot

SSH – 20x in Cadence

Merkins – 20x in Cadence

Imperial Walkers – 20x in Cadence

Squat – 20x in Cadence

Mountain Climbers – 20x in Cadence

Butt Kickers – 20x in Cadence

Chair Squat – 30 sec

Heart Merkins – 10x in Cadence

Lunges – 20x in Cadence

Mountain Climber Twists (Knee to opposite Elbow) – 20x in Cadence

Line Forward/Backward Hops – 20x in Cadence

Left Leg Hot Feet Cross Hops – 20x in Cadence

Left Leg Burpees – 7 OYO

Right Leg Hot Feet Cross Hops – 20x in Cadence

Right Leg Burpees – 7 OYO

Mosey to Picnic Tables

Bench Alternating Toe Taps – 20x in Cadence

Mosey to Spongy Play Ground

American Hammers – 20x in Cadence

Touching Squat Jumps – 20x in Cadence

Flutter Kicks – 20x in Cadence

Lunge Jumps – 20x in Cadence

Explosive Merkins – 10x in Cadence

   Plank-A-Roma

Partner Swing Set Assisted Over Hand Pull-ups – 10 OYO

LBS – 20x in Cadence

Partner Swing Set Assisted 90 Degree Hang – 30 sec

Low Country Crabs – 20x in Cadence

Venus Fly Trap – 20x in Cadence

Partner Swing Set Assisted 90 Degree Hang – 30 sec

Mosey to Picnic Tables

Right Legged Bench Step Ups – 20x in Cadence

Left Legged Bench Step Ups – 20x in Cadence

Dips – 20x in Cadence

Mosey around Baseball Field

Mosey to Green Wall

Wall Sits – Pass the tennis ball

Balls to the Wall – 30 sec

Banjo only Balls to the Wall – 30 sec slow count by YOGI

Bicycles – 20x in Cadence

Right Foot Line Balance – 30 sec

Left Foot Line Balance – 30 sec

Holding Right Lung Balance – 30 sec

Holding Left Lunge Balance – 30 sec

Eyes Closed Right Foot Line Balance – 30 sec

Eyes Closed Left Foot Line Balance – 30 sec

Last man standing one foot balance eyes closed to Plank – Won by Flasher

BOM

Pax: Governor, Thriller, Boonsfarm, Yogi, Mo-Money, Johnny 5, Belding, Big Worm, Ronoldo, Swan, Banjo, Pinto, Flasher

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