13 Pax Get HITT by Rain and Banjo
Weather – 72F and wet
The Thang
Scrooge Parking Lot
SSH – 20x in Cadence
Merkins – 20x in Cadence
Imperial Walkers – 20x in Cadence
Squat – 20x in Cadence
Mountain Climbers – 20x in Cadence
Butt Kickers – 20x in Cadence
Chair Squat – 30 sec
Heart Merkins – 10x in Cadence
Lunges – 20x in Cadence
Mountain Climber Twists (Knee to opposite Elbow) – 20x in Cadence
Line Forward/Backward Hops – 20x in Cadence
Left Leg Hot Feet Cross Hops – 20x in Cadence
Left Leg Burpees – 7 OYO
Right Leg Hot Feet Cross Hops – 20x in Cadence
Right Leg Burpees – 7 OYO
Mosey to Picnic Tables
Bench Alternating Toe Taps – 20x in Cadence
Mosey to Spongy Play Ground
American Hammers – 20x in Cadence
Touching Squat Jumps – 20x in Cadence
Flutter Kicks – 20x in Cadence
Lunge Jumps – 20x in Cadence
Explosive Merkins – 10x in Cadence
Plank-A-Roma
Partner Swing Set Assisted Over Hand Pull-ups – 10 OYO
LBS – 20x in Cadence
Partner Swing Set Assisted 90 Degree Hang – 30 sec
Low Country Crabs – 20x in Cadence
Venus Fly Trap – 20x in Cadence
Partner Swing Set Assisted 90 Degree Hang – 30 sec
Mosey to Picnic Tables
Right Legged Bench Step Ups – 20x in Cadence
Left Legged Bench Step Ups – 20x in Cadence
Dips – 20x in Cadence
Mosey around Baseball Field
Mosey to Green Wall
Wall Sits – Pass the tennis ball
Balls to the Wall – 30 sec
Banjo only Balls to the Wall – 30 sec slow count by YOGI
Bicycles – 20x in Cadence
Right Foot Line Balance – 30 sec
Left Foot Line Balance – 30 sec
Holding Right Lung Balance – 30 sec
Holding Left Lunge Balance – 30 sec
Eyes Closed Right Foot Line Balance – 30 sec
Eyes Closed Left Foot Line Balance – 30 sec
Last man standing one foot balance eyes closed to Plank – Won by Flasher
BOM
Pax: Governor, Thriller, Boonsfarm, Yogi, Mo-Money, Johnny 5, Belding, Big Worm, Ronoldo, Swan, Banjo, Pinto, Flasher
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