Category: Backblasts
-
Speedwork with Yo-Gi
Date: 02-22-18 QIC: Yogi Pax: Thunderbird, Banjo, Milton, Flanders, Fender, Nurse Jackie, Yogi (QIC) Weather: A balmy 66 degrees and foggy. Warmup: 1 warmup lap (400m) 50m High Knees 50m Butt Kicks 50m Karaoke facing the school 50m Karaoke (reverse) facing the Track field Main Thang: 400 x 2 2min rest 200 x 2 90…
-
Warpath Re-Launch
QIC: FoXy 29 PAX: LambChop,ButterKnife,IceT,Johnny5,Flanders,Squatter,Pinto,Villa,Kat,Dizzy,,MoPed,Monkey,Banjo,Yogi,CDC,SpiritFingers,Clarice,Milton,Tbird,Swan,Dunkin,Thriller,Nancy,Spam,Biscuit,LittleTony, Booger(FNG-Shawn McKay),Flipper(FNG Michael Morris),FoXy! 29 PAX were in attendance for the Beta-test Launch of the OG AMRAP known as WARPATH…Area of Operations formerly known as the Civic Center has been upgraded and expanded to force the QIC to recreate the WARPATH workout around the ALL New “Florence Center”. The Thang:…
-
Monkey’s Brick House Q
Date: 02-19-18 Q: Monkey Pax: dunkin, johnny 5, squatter, pinto, milton, lamb chop, knobby, biscuit, monkey, butterknife,big worm, swan, kat, foxy, dizzy, thrilla, ice tea, thunderbird The weather was a 54 degrees with the wind coming out of the ESE @ 5 mph. So things got started about 2 minutes late because the Q was…
-
CDC’s Pre-Bragg Farewell Q
When: 2/12/18 QIC: CDC (QIC) 23 PAX: Moped (RESPECT), Nick Long (FNG-Nancy), Foxy, Banjo, Knobby, Dizzy, KingPin (RESPECT), Milton, Shocka (RESPECT), Monkey, Swan (RESPECT), Squatter, Ice-T, Biscuit, Thunderbird, Vila, Pinto, Kat, Spam (RESPECT), Big Worm, Ginger, Thriller, CDC (QIC) Conditions: 65 degrees F, damp, but no rain The Thang Disclaimer …
-
SHARTSACK
When: 1/10/18 AO: Scrooge QIC: Milton The PAX: Milton, Thriller, Moped, Belding, Flanders, Threadcount, Swan, Squatter, Big Worm, Pinto Conditions: 41 degrees The Thang: COP SSH x 20 IC Squat x 10 IC Little Arm Circles x 10 IC Mountain Climbers x 10 IC Mosey to picnic tables TABATA: 20 Secs Exercise 10 Secs Rest Step…
F3 Florence 