Tag: Rumble
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12 Months of Pain
Date: 10/12/2022 PAX: Dipstick, Bunker, Wee Man, Sharpie, Web (QIC) The Warmup The Thang Mosey to basketball court 12 Months of Pain (60 exercise reps split into sets of 30 where you do an exercise across the basketball course after each set of 30 and a clockwise lap around the school after the 60 reps)…
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First Day of ‘22-‘23
AO: Rumble Conditions: 77F, humidity 87%FThe Pax (5): Dipstick, Frodo, Mr. Rogers, Paycheck (QIC), SharpieWarmup:10 each: Forward claps, Through the Tunnel, Air Good Mornings, Imperial Walkers, Squats, Bonnie Blairs, High Knees, High Plank, Shoulder Taps, Mountain Climbers, Hand Release Merkins, High KneesThe Thang:Mosey to stop sign, Lunge to flagpole.-balls of feet to curb: 10 lunges…
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Don’t Lie to Web
Date: 7/27/2022 PAX: Yogi, Frodo, Toe Jamb, Bunker, Sharpie, Spirit Fingers, Bionic, Web (QIC) The Warmup 10 x Mountain Climbers IC 10 x Flutter Kicks IC 10 x SSHs IC 5 x Hello Dollies OYO 5 x Box Cutters OYO The Thang Mosey to bottom of hill behind school 7 x sprint up hill at…
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Mellow Jello
Date: 6/1/2022 PAX: Wee Man, Big Hurt, Bunker, Yogi, Sharpie, Web (QIC) Distance: < 1.5 miles Warmup: Lap around the school 10x SSH 10x Merkins 10x Mountain Climbers 10x Little Arm Circles (forwards and backwards) 10x Through the Tunnels 10x Imperial Walkers The Thang: Mosey to the library side of the school. 3x 25 Bonny…
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The Dirty Dozen
Date: 4/11/2022 PAX: Pom Pom, Cinnamon, Bunker, Mr Rogers, Merlin, Frodo, Sharpie, Keds, Wee Man, Dipstick, Paycheck, Spirit Fingers (QIC) Warmup: 10x SSH 10x Imperial Walkers 10x Hillbillies 10x Low slow squats 10x Through the tunnel 20x flutter kicks Workout: Mosey to Four corners Corner 1- 5 Burpees Corner 2 – add 10 jump squats…
F3 Florence 