Tag: F3 Florence
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WeeHaul
Date: 12/05/2022 PAX: Bunker, Frodo, Yogi, Web (QIC) The Warmup 5x SSHs IC 5x Imperial Walkers IC 5x Merkins IC 5x Through the Tunnel IC 5x Mountain Climbers IC 5x Little Arm Circles (forwards and reverse) 5x Big Arm Circles (forwards and reverse) The Thang Mosey to the basketball court Do an exercise and then…
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The Reaper
Demo map: Estimated distance: ~6.5 miles Actual distance: 6.36 miles Date: 10/22/2022 PAX: Keds, Cinnamon, Pom Pom, Sharpie, Speedwalker, Urkle, YoYo Mama, Bionic, Belding, Big Hurt, Thriller, Boucher, Web (QIC) Warmup 10x SSHs IC 10x Though the Tunnels IC 10x Imperial Walkers IC The Thang Scrooge Start off in the Scrooge parking lot. Mosey around…
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12 Months of Pain
Date: 10/12/2022 PAX: Dipstick, Bunker, Wee Man, Sharpie, Web (QIC) The Warmup 10x SSHs IC 10x Merkins IC 10x Imperial Walkers IC 10x Mountain Climbers IC 10x Through the Tunnels IC The Thang Mosey to basketball court 12 Months of Pain (60 exercise reps split into sets of 30 where you do an exercise across…
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How Equality Should Be
Date: 10/05/2022 PAX: Swamp Fox, Pinto, Gov’na, Game Over, Van Gogh, Thriller, Sawdust, Web (QIC) Things to remember: Give a 2 minute and 1 minute warning Disclaimer: I am not a professional; modify as needed The Warmup 5x SSHs IC 5x Merkins IC 5x Through the Tunnels IC 5x Mountain Climbers 5x Shoulder Taps IC…
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Five or Die
Date: 10/05/2022 PAX: Pinto, Big Worm, Swamp Fox, Squatter, Kimchi, Thriller, Belding, Web (QIC) Things to remember: Give a 2 minute and 1 minute warning Disclaimer: I am not a professional; modify as needed The Warmup 10x SSH 10x Imperial Walkers 10x Through the Tunnels 10x Little Arm Circles (forwards and backwards) 10x Mountain Climbers…
