Tag: F3 Florence
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The Discipline of Adversity – Part 1
Date: 2025-01-10 AO: 3rd-f Q: Schnitzel PAX: Super Nova, Mr Rogers, Web, Schnitzel FNGs: None COUNT: 4 CONDITIONS: super cold – Web & SpeedWalker pre-ran WARMUP: Prayer THE THANG: In light of National “Quitters” Day – January 10th – a day commonly affiliated with people giving up on their New Year’ Resolutions, I thought it…
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To the church at Ephesus
Date: 2025-01-03 AO: 3rd-f Q: Bishop PAX: Super Nova, Chopper, Squatter, Samwise, Frodo, Yogi (Florence), Wee Man, Pinto, Monkey, Schnitzel, Bionic, Bishop, Pattywhack FNGs: None COUNT: 13 Revelation 1:19 – 2:7 Intro: It happens to all relationships… Sooner or later, we come to a point where they take one of three paths: – Split up…
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Memorial Day Ruck
DATE: 2024-05-27 AO: mumblechatter Q: Boucher PAX: Sharpie, Q-bert, Shnitzel FNGs: None COUNT: 4 CONDITIONS: Muggy WARMUP: Murph THE THANG: 5 mile ruck in Remembrance of those who gave it all! Tom close to Sharpie and Schnitzel remembers two fallen brothers! Enjoyed it guys!
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Stacks and Stripe
Date: 12/17/2022 PAX: Belding, Web (QIC) The Warmup 5x SSHs IC 5x Merkins IC 10x Through the Tunnels IC 5x Mountain Climbers 5x Shoulder Taps IC 5x Little Arm Circles (regular) IC 5x Little Arm Circles (reverse) IC 5x Imperial Walkers IC 5x Hello Dollies IC 5x Box Cutters OYO 5x Big Boys OYO 5x…
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16 Wishes Round 2
Date: 12/12/2022 PAX: Kimchi, Big Worm, Pinto, Tender Spice, Gov’na, Thriller, Web (QIC) Exercises: 12x SSH 12x Squats 12x Imperial Walkers 12x Through the Tunnel 12x Burpees OYO 30 second High Knees 30 second Butt Kicks Workout: 16 Wishes (Ask PAX for a number, a wish, 1 through 16 without any previous wishes) Make sure…
