Tag: F3 Florence
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Boucher’s garage of pain
Date: 2025-03-02 AO: 100proof Q: Bionic PAX: Boucher, Q-bert FNGs: None COUNT: 3 CONDITIONS: Cool WARMUP: THE THANG: Warm up: .75 mosey lap Squat Bender 7IC Bend and reach 7IC The Thang: 2 sets Bench #135 x 15reps Hanging knee raise x 15reps Dumbbell curl #20 x 15reps Pull ups x 5reps Sand bag squat…
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Words & Wisdom
Date: 2025-02-28 AO: 3rd-f Q: Mr Rogers PAX: Sharpie, Bionic, Boucher, Pinto, Yogi (Florence), Mr Rogers FNGs: None COUNT: 6 CONDITIONS: inside at the Ebenezer Youth House THE THANG: James 3 A discussion about the words we use and making wise decisions based on God’s Word. The conversation included a walk through the entire chapter…
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100 Proof
Date: 2025-02-23 AO: 100proof Q: Boucher PAX: Q-bert, Kimchi, Paycheck FNGs: None COUNT: 4 CONDITIONS: High 50s and Clear. Great for a WOD Warm up: SSH, merkins, lap Imperial Walkers I LAP AMRAP: 10 min 10 Burpee Box overs 10 AB Roller. 10 Peg Board Pull ps 15 BB Bench 135 lbs I LAP AMRAP:…
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Overcoming Fear with Faith
Date: 2025-02-21 AO: 3rd-f Q: Wee Man PAX: Web, Pinto, Schnitzel, Wee Man, Sharpie FNGs: None COUNT: 5 Including Sharpie since he posted downrange. Bojangles Throwback Scene Main Scripture: 2 Timothy 1:7 – “For God has not given us a spirit of fear, but of power and of love and of a sound mind.” What’s…
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Love – The Most Excellent Way
Date: 2025-02-14 AO: 3rd-f Q: Mr Rogers PAX: Yogi (Florence), Mr Rogers, Wee Man, Web, Bionic, Pinto FNGs: None COUNT: 6 CONDITIONS: warm and toasty WARMUP: spent looking for the Q … we missed you Schnitzel. You probably have a pentalty to pay, but we will show grace…I guess…since this is 3rd. THE THANG: A…
F3 Florence 