Tag: F3 Florence
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3 amigos
Date: 2025-10-04 AO: scrooge Q: Big Hurt PAX: Q-bert, thriller, Big Hurt FNGs: None COUNT: 3 CONDITIONS: nice WARMUP: SSH x15 TTT x15 Hill billy x15 Merkins x15 Shoulder taps x15 Plank jacks x15 oyo THE THANG: Take a lap 15 burpees rifle carry to : from pull up station every set 8 pull ups…
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Late Backblast for Boucher Q
Date: 2025-10-04 AO: rumble Q: Boucher PAX: Col. Sanders, Bionic, Wee Man, Bishop, Yogi (Florence), Sharpie FNGs: None COUNT: 6 THE THANG: Mosey to bus drive. Use light poles. Do exercise to each light pole progessing up. 1st round to 1st light pole then Mosey to last light pole and back. 2nd round to 2nd…
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100lb Ruck Challenge
Date: 2025-06-28 AO: ruck-club Q: Boucher PAX: Swamp Fox, Wee Man, Schnitzel, Bionic, CDC, Cinnamon, Moonshine, Pinto, Sharpie, Nurse Jackie (F3 Florence) FNGs: None COUNT: 11 CONDITIONS: Great for a tough challenge WARMUP: Getting your weight ready THE THANG: Ruck 1 mile with 100 Lbs for Time Wee Man has the time records MOLESKIN: Strong…
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Cross Ruck 2025
Date: 2025-04-18 AO: 3rd-f Q: Mr Rogers , Sharpie PAX: Nurse Jackie (F3 Florence), Schnitzel, Wee Man, Sharpie, Bishop, Cinnamon, Mr Rogers, Bionic, Frodo, MR.MOM, Pinto, SpeedWalker, Swamp Fox, Tender Spice, Yogi (Florence), Big Worm FNGs: None COUNT: 16 CONDITIONS: cool and beautiful WARMUP: welcome and instructions THE THANG: Cross Ruck… carrying rucks and a…
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OM Ships Trip & Overview
Date: 2025-04-11 AO: 3rd-f Q: Web PAX: Yogi (Florence), Mr Rogers, Schnitzel, Pinto, Sharpie FNGs: None COUNT: 6 THE THANG: Ship Life – C-Days, Work Days, Off Day – All volunteers – Durations of stay – Life onboard – Book-Fair – How many work praying, singing, and worshiping – Note about many former Muslims –…
F3 Florence 