Category: Uncategorized
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Tabata bing, Tabata boom
Scrooge 7/25/2020 0530 so we can get to Jobsite earlier QIC: Kimchi PAX: Spirit Fingers, Wee Man, Boucher, Paycheck DisclaimerA. I am not a professional.B. You are participating at your own riskC. You are responsible for your own wellbeingD. You are here voluntarily, and you are not paying to be hereE. Know your limits and…
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Yogi’s Bare Necessities
The scene: 78° clear skies high humidity PAX: Booger, Bridesmaid, CYHMN, Night Light, Paycheck, Periscope, Pom Pom, Wee Man, Yogi (QIC) , Disclaimer: Given! This is also an “Easy Q”! Warm-O-Rama Mosey to the right side of the school. ‘Burn’ – ie Sanders -Little Arm Circles -Forward x 10 IC -Backwards x 10 IC …
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Audible the deck Q
Scrooge 7/22/2020 QIC: Boucher PAX: Big Worm, Pinto, Tug Boat, Ready Mix, Band Aid, Space Jam, Kimchi, Ginger DisclaimerA. I am not a professional.B. You are participating at your own riskC. You are responsible for your own wellbeingD. You are here voluntarily, and you are not paying to be hereE. Know your limits and do…
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Pre-Blast – New F3 Florence Ruck/Run AO Hard Launch – SYRUP – Sunday, July 26, 2020
F3 Florence would like to welcome all pax to the hard launch of its newest, downtown AO, SYRUP. This is a great Ruck/Long Distance Run location that takes you through some great neighborhoods of Florence. Where: Maple Park, 915 Gregg Ave, Florence, SC 29501 When: 5:30am – 6:45am on Sunday, July 26th, 2020 What: Ruck/Long…
F3 Florence 
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