Category: Uncategorized
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It’s Time
QIC: Ginger Pax Present: Foxy, Kimche, Dipstick, Spam, Paycheck, Bowl Cutt, Bouche, Sinamon, Pinto, Knobby, Monkey, Pom Pom, Jefferson, Band Aid. For centuries the people of India used elephants for all kinds of hard labor though it’s less common today. One of the most remarkable practices that came out of that time was the way…
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Pre-blast for the week of 8/24/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Boucher Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Nurse Jackie Rumble → Q: Dunkin’ Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck or Distance or Speed work…
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Pre-blast for the week of 8/17/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Periscope Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Warpath → : Florence Civic Ctr Held every 3rd Weds of each month. 40min AMRAP to help you get better. Thursday: 5:30 am 0500 Pre WOD…
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You Don’t Have What It Takes
QIC: Ginger PAX Present: Banjo, Nurse Jackie, Boucher, Last4, Kimche, Squatter, 8Track, Dipstick (welcome back!), Pom Pom, Speedwalker, Spam, Periscope. Sorry to burst your bubble….but you don’t have what it takes. You aren’t smart enough, strong enough, disciplined enough, or talented enough to navigate everything that is coming your way and has already come your…
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Bingham’s Light……
When: 08/10/20 The Scene: Scrooge QIC: CYHMN(Cinnamon) PAX: Band-Aid, Foxy, Weeman, Kimchi, Boucher, Tugboat, Ginger, Periscope, Thriller, Pinto, Swan, Night Light Warm up: Shock and Uhhhh….. 10 Burpee’s….. Then 9…… SIKE! Lap Hoppas yard SSH 10 IC Prisoner Squat 10 IC IW 10 IC Arm Circles 10 IC The Thang: Mosey to corner of Ebenezer…
F3 Florence 