Category: Uncategorized
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Pre-blast for the week of 2/21/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Paycheck Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Pom Pom Rumble → Q: Nurse Jackie Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC…
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No wrong way to do a right thing!
When: 2/20/21 QIC: CinnaMan The Pax: WeeMan, Thriller, Big Worm, Pom Pom, Dipstick, Night Light, Boucher, Glowstick, Monkey, Big Hurt, Billy Ho, Ginger, Yogi, Paycheck, Bunker, Squatter, Cinnamon (QIC) [ Speedwalker / Shuttlecock – Pre-Work ] Conditions: 34 degrees F, Sunny’ish on the rail trail Disclaimer: Done Warm-O-Rama Mosey Hoppa’s Yard – 10 SSH IC /…
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Watching Your Back Spiritually
Pax Present: QIC Ginger Last Saturday my Q centered on two verses: Proverbs 25:28-“Like a city whose walls are broken down is a man who lacks sekf-control. 2 Timothy 1:7-“For God did not give us a spirit of timidity but of power, or love, and self-discipline.” We focused on the idea that any area of…
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Preblast for New (Oldschool) Warpath
When: Every 3rd Wednesday of the month at 5:30am Where: Florence Veteran’s Park Starting tomorrow, Warpath will be slightly different (or slightly the same depending on how long you have been with F3 Florence). The basics will remain the same. It will still be a 40 minute AMRAP (as many reps as possible) work out…
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Clocktower Madness Web VQ
When: 2/15/21QIC: WebThe Pax: Nurse Jackie, Big Worm, Thriller, Jefferson, Boucher, Wee Man, Cinnamon, Pom Pom, Foxy, Big Hurt, Shuttlecock, Web (QIC)Conditions: 40 degrees F, wet and coldThe ThangDisclaimerWarm-Up25 Side Straddle Hops10 Merkins10 Through the Tunnels10 Little Arm Circles (forwards and backwards)10 Big Arm Circles (forwards and backwards)Mosey to Hopper’s YardClockwork and Slip & Slide(Around…
F3 Florence 
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