Category: Uncategorized
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Bring out Jazz man.
6/9/21 QIC: Pinto PAX: Ginger, Web, Thriller, Jazz, Belding (respect), Squatter, Gov’na, Geppetto, Tinder Spice, Big Worm Warm-up: 1 lapThrough the tunnel 10icImperial walkers 10icGet lower squats 10icLittle arm circles forward & back 10icMerkins 10icPlank jacks 10icSide straddle hop 10ic The thang: 10 run 10… =10010 reps at each end of parking lot until 100…
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FRODO – Bad Boys Running Wild
Workout date: April 14 – 2021 – posted due to not posting when workout was done. My apologies to Frodo! sincerely, Wee Man. P.s. I probably didn’t post it because I was so beat! The Scene: RUMBLE – 55°, clear, humidity at 90% QIC: Frodo PAX: Wee Man, Tender Spice, Dipstick, Spirit Fingers, Sharpie, Paycheck, Monkey, CDC, Frodo (QIC) Disclaimer: I’m not…
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Pre-blast for the week of 6/6/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Squatter Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Pinto Rumble → Q: Frodo Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am…
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Pre-blast for the week of 5/31/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge- Memorial -Convergence→ Q: You Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: ???? Rumble → Q: Weeeeee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F…
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Simple Spirituality
Q in Charge: -Ginger.Pax Present: -Wee Man, Yogi, CDC, Paycheck, Breadstix, Pinto, Monkey, Bridesmaid, Spirit Fingers, Speed Walker. Welcome Disclaimer Warm-Up with Scripture as Cadence:Scripture 1: “Love the Lord Your God with all your heart, and with all your soul, and with all your mind, and with all your strength.” Mark 12:30 -Low Slow…
F3 Florence 
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