Category: #Scrooge
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Suicides with Yogi
Weather: 57 & Mild PAX: Fender, Flanders, Squatter, Spam, Moped, Swan, Big Worm, Mr. Rogers, Pikachu, Scrambled Eggs, Johnny 5, Little Tony, Thriller, Spirit Fingers, Pinto, Yogi (QIC) COP: Mosey to TKA where disclaimer was given. IW (IC) x20 Windmills (IC) x20 SSH (IC) x20 Merkins (IC) x10 Mountain Climbers (IC) x20 Thang: Mosey to…
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Spring Break Faithful
When: 4/4/18 QIC: CDC The Pax: Swan (RESPECT), Foxy, Thunderbird, Ice-T, Nurse Jackie, Hillary (FNG), Pinto, Big Worm, Spam (RESPECT), Johnny Five, Flipper (RESPECT), Scrambled Eggs, Moped (RESPECT), Milton, Spackle, CDC (QIC) Conditions: 65 degrees F, breezy, pollen count high The Thang Disclaimer Warm-Up Arm Circles x 10 4CT IC Forward, x…
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3/26 Metal Monday…Sorta(Uhaul lol)
PAX: Squatter,SpiritFingers,ButterKnife,IceT,Kat,Flipper,Spam,Swan,Thriller,Biscuit, Dizzy,Belding,Johnny5,MoPed,Milton,CDC,Shocka,Uhaul,MrRogers,FoXy,FNG Spackle QIC: FoXy 21 Pax with 1 FNG for a blistery 32 degree real-feel “Spring” gloom. Welcome FNG Spackle to the group (David Campbell). QIC still suffering from running and no sleep at P200 decided best activities would be to run around, carry stuff and run some more…workout covered approx 2.25 miles(some…
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Dunger From Down Under Q
Pax Present: Dugger (a.k.a Dunger), Vinyl, Foxy, Thriller, Gomer, Swan, Kat, Squatter, Banjo, Milton, Ginger, Knobby, Vela, Spam, Monkey. Welcome and Disclaimers Given by Ginger. Warm Up: Merkins Little Baby Arm Circles Mosey To Hopper’s Yard: Two Laps Mosey To Picnic Shelter The Thang: Merkin Pyramid 10, 15, 20, 25 and then back down. LBCs…
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Belding’s Birthday Q (58 and 29)
Pax Present: Paycheck (Welcome Back), U-Haul, Moped, Belding, Veela, Johnny 5, Thriller, Foxy, Swan, Monkey, Flanders, Spam, Clarices, Air Head, Banjo, CDC, Milton, Ginger. FNG: Vinyl (Chris Rodenkirchen) Warm-Ups: Side Straddle Hop Merkins Little Baby Arm Circles Hello Dolly. The Thang: Four Corners at the Tennis Courts: 1st Corner 3 Burpees, 3 Big Boy Sit-ups.…
F3 Florence 
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