Category: #Scrooge
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A little bit of this and a little bit of that
When: 2019/04/22 Weather: 46 and Mild QIC: Yo – Gi Pax: Bobby B, Flasher, Johnny 5, Knobby, Swan, Trike ***Mosey to EBC parking lot where the disclaimer was given. Warmup: SSH x10 IC IW x15 IC Low Slow Squat x15 IC Thang 1: Suicides using light poles as landmarks to get the lay of the land.…
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CDC Sweeps Week
When: 3/27/19 QIC: CDC The Pax: Banjo, Thriller (RESPECT), Flasher, Big Worm, Swan (RESPECT), CDC (QIC) Conditions: 37 degrees F, slightly breezy The Thang Disclaimer Warm-up 2 laps around Hoppa’s Yard COP SSH x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT…
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Roxanne & Company
Weather: 50 degrees When: 3/4/19 Pax: Banjo, Dizzy, Flasher, Johnny 5, Moped (Double Respect), Polynesian, Squib, Thriller (Respect), Yo – Gi (QIC) 2 Laps around Hoppa’s yard.. Warm up LACs fwd x 14 IC LACs reversed x 14 IC Overhead claps x 14 IC Fwd claps x 14 IC Cherry Pickers x 14 IC Low…
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A Whole lot of Jumping Going on
Weather: 50 degrees and foggy Pax: Airhead, Belding (Respect), Ginger, Johnny 5, Moped (Double Respect), Thriller (Respect), Thunderbird, Yo – Gi (QIC) Warm up LACs fwd x 15 IC LACs reversed x 15 IC IW x 15 IC Low Slow squats x 15 IC Mtn Climbers x 15 IC Shoulder plank taps x 10 IC…
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CDC’s Birthday Bash
When: 2/27/19 QIC: CDC The Pax: Johnny 5, Thriller (RESPECT), Flasher, Pinto, Belding (RESPECT), Swan (RESPECT), CDC (QIC) Conditions: 49 degrees F, intermittent light rain The Thang Disclaimer COP Warm-up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC Overhead Claps x 10 4CT IC…
