Category: #Scrooge
-
Banjo: You ever been naked?
Mosey to Picnic Tables – 15 pull-ups. Mosey to Trinity Speed Bumps – Super Marios to middle speed bums Backpedal to 3rd speed bump Mosey to TKA parking lot – 15 merkins Mosey to TKA Administration Building – Bear crawl the breezeway Split up with a partner Partner 1 – Al Gore Tree Huggers Partner…
-
Happy 4th Anniversary F3 Florence!
When: 6/2/18 QIC: Thunderbird, Squatter, Big Worm, CDC The Pax: Nurse Jackie, Chickenhawk, Dizzy, Thriller, Swan (RESPECT), Pikachu, Flo, Bridesmaid, Spam (RESPECT), Belding (RESPECT), Milton, Fender, Bobby B, Ginger, Spirit Fingers, Breadstick, Johnny Five, Banjo, Brim, Pinto, Ready Mix, Dunkin’, Threadcount, Jefferson, Booger, Flanders, Clarice (Kind of), CDC(QIC), Thunderbird (QIC), Squatter (QIC), Big Worm (QIC)…
-
Suicides with Yogi
Weather: 57 & Mild PAX: Fender, Flanders, Squatter, Spam, Moped, Swan, Big Worm, Mr. Rogers, Pikachu, Scrambled Eggs, Johnny 5, Little Tony, Thriller, Spirit Fingers, Pinto, Yogi (QIC) COP: Mosey to TKA where disclaimer was given. IW (IC) x20 Windmills (IC) x20 SSH (IC) x20 Merkins (IC) x10 Mountain Climbers (IC) x20 Thang: Mosey to…
-
Spring Break Faithful
When: 4/4/18 QIC: CDC The Pax: Swan (RESPECT), Foxy, Thunderbird, Ice-T, Nurse Jackie, Hillary (FNG), Pinto, Big Worm, Spam (RESPECT), Johnny Five, Flipper (RESPECT), Scrambled Eggs, Moped (RESPECT), Milton, Spackle, CDC (QIC) Conditions: 65 degrees F, breezy, pollen count high The Thang Disclaimer Warm-Up Arm Circles x 10 4CT IC Forward, x…
-
3/26 Metal Monday…Sorta(Uhaul lol)
PAX: Squatter,SpiritFingers,ButterKnife,IceT,Kat,Flipper,Spam,Swan,Thriller,Biscuit, Dizzy,Belding,Johnny5,MoPed,Milton,CDC,Shocka,Uhaul,MrRogers,FoXy,FNG Spackle QIC: FoXy 21 Pax with 1 FNG for a blistery 32 degree real-feel “Spring” gloom. Welcome FNG Spackle to the group (David Campbell). QIC still suffering from running and no sleep at P200 decided best activities would be to run around, carry stuff and run some more…workout covered approx 2.25 miles(some…
F3 Florence 
You must be logged in to post a comment.