Weather: 50 degrees
Pax: Banjo, Dizzy, Flasher, Johnny 5, Moped (Double Respect), Polynesian, Squib, Thriller (Respect), Yo – Gi (QIC)
2 Laps around Hoppa’s yard..
****Divide PAX into groups of 3. Partner 1 performs 5 pull-ups, Partner 2 does flutters, and Partner 3 jumps rope. The pull-ups are the time keeper. Once Partner 1 is done with their pull-ups then everyone rotates (5 Rds).
YHC pulls out the speaker, starts playing Roxanne by The Police and has everyone plank in a circle. Each time the word Roxanne is said during the song, the Pax perform one merkin (3 min AMRAP).
***Mosey to the wall for wall sits.
30 sec Frankenstein wall sits and jump lunges (5 down to 2). The final round 10 jump squats are called instead of 1 jump lunge. Wall sits were sprinkled in with one leg alternated balancing techniques.
****Remain at the wall for some Mary.