Category: #Scrooge
-
Thriller Beatdown
Pax Present: Yogi, Moped, Johnny5 (mostly), Clarice (a rare scrooge siting), Belding, Ginger, Squatter, Jefferson, FNG, Thriller (Q). Warm Up: 25 Sidestraddle Hop. in Cadence. 15 Low Slow Squats. in Cadence. The Thang: Mosey to Entrance of Ebenezer Chase Plank for the 6 5 Merkins Mosey Bear crawl to next mailbox Mosey Bear crawl to…
-
The Triumphant Return Of Breadstix
Pax Present: Belding, Big Worm, Pinto, Kingpin, Mr. Rogers, Dizzy, Brim, Johnny 5, Ginger, Thriller, Bobby B, Flasher, Defect, Swan, Breadstix (Q) Warm-Up: 25 Side Straddle Hop Mosey to Hopper’s Yard 2 Laps- 10 Burpees at the entrance X2 Mosey to picnic shelter AMRAP 1: 20 Pull Ups 20 Dips 20 Merkins Mosey to the…
-
Return to Scrooge
When: 9/26/18 QIC: Ice T, Little Tony, Swan (RESPECT), Brim (HATE HATE ?HATE), Johnny 5, Big Worm, Pinto, Thriller (RESPECT), Belding (RESPECT), Ginger, Squib, Moped (DOUBLE RESPECT) Yogi, Bobby B, CDC The Pax: CDC (QIC) Conditions: 79 degrees F, humidity high The Thang Disclaimer (Actually, I think I forgot to do this.) Warm-Up SSH x…
-
Breadsticks light run virgin Q
When: 8/20/2018 QIC: Breadsticks The PAX: Chickenhawk, Defect, Mr. Rogers (welcome back!), Johnny 5, Brim, Banjo, Bobby B, Ice T, Swan (Respect), Vela (Welcome Back!), Dizzy, Moped (Respect), Yogi, Ginger, Breadsticks (QIC), Thunderbird, Kingpin (Respect) Conditions: 75 degrees Warm Up: 24 SSH IC 20 Forward Arm Circles IC 20 Backward Arm Circle IC Mosey to…
-
The Yogi Rumble
Weather: 74 and partly cloudy PAX: Ginger, Ginsu (The Fort), Yogi (QIC), CDC, Swan, Threadcount, Paula Dean, Paycheck COP: YHC gives disclaimer with some help from visitor Ginsu (from F3 The Fort) LACs (IC) x15 Overhead Claps (IC) x15 Fwd Claps (IC) x15 Low Slow Squad (IC) x15 Through The Tunnel (IC) x15 SSH…
F3 Florence 
You must be logged in to post a comment.