When: 9/11/19
Conditions: 71 Degrees F
The PAX: Thriller, Banjo, Flasher, Can You Hear Me Now, Boone’s Farm, Milton (QIC)
The Thang:
- Disclaimer
- Warmup:
- SSH x 9 IC
- Little Arm Circles x 11 IC
- Imperial Walkers x 9 IC
- Through the Tunnel x 11 IC
- Mosey to tennis courts
- Read flight details at each corner
- Sprint to corner 1 plank til 6
- Plankorama
- AA Flight 11
- Boston – Los Angeles
- Hit the North Tower at 0846
- 92 perished
- SSH x 92 OYO
- Lunge to corner 2 plank til 6
- Plankorama
- UA Flight 175
- Boston – Los Angeles
- Hit South Tower at 0903
- 65 perished
- Mt. Climbers x 65 OYO
- Sprint to corner 3 plank til 6
- Plankorama
- AA Flight 77
- Dulles – Los Angeles
- Hit the Pentagon at 0937
- 64 perished
- Squats x 64 OYO
- Lunge to corner 4 plank til 6
- Plankorama
- UA Flight 93
- Newark – San Francisco
- Crashed in Shanksville, PA at 1003 after passengers stopped attack
- 44 perished
- Merkins x 44 OYO
- Mosey to Da Hoppas Yard
- 9 Rounds of sprinting 1 lap followed by 11 reps of the called exercise
- Sprint Lap 1
- Diamond Merkins x 11 OYO
- Sprint Lap 2
- Jump Squats x 11 OYO
- Sprint Lap 3
- Big Boy Situps x 11 OYO
- Sprint Lap 4
- Carolina Dry Docks x 11 OYO
- Sprint Lap 5
- Lunges x 11 OYO
- Sprint Lap 6
- Flutter Kicks x 11 OYO
- Sprint Lap 7
- Wide Merkins x 11 OYO
- Sprint Lap 8
- Sumo Squats x 11 OYO
- Sprint Lap 9
- Burpees x 11 OYO
- Mosey to Picnic Tables
- Steps Ups x 110 OYO
- In honor of the 110 flights of stairs that had to be climbed in WTC
- Steps Ups x 110 OYO
- Mosey to Baseball Field
- Buddy carry – 411 ft (switch halfway)
- 411 emergency workers gave their life trying to rescue people
- Buddy carry – 411 ft (switch halfway)
BOM
Pledge
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