A Whole lot of Jumping Going on

Weather: 50 degrees and foggy

Pax: Airhead, Belding (Respect), Ginger, Johnny 5, Moped (Double Respect), Thriller (Respect), Thunderbird, Yo – Gi (QIC)

Warm up

LACs fwd x 15 IC

LACs reversed x 15 IC

IW x 15 IC

Low Slow squats x 15 IC

Mtn Climbers x 15 IC

Shoulder plank taps x 10 IC

SSH x 15 IC

Thang:

****Mosey to the side of the baseball field to grab the cement pills and back to the parking lot. Partner A performs called exercise while Partner B jumps rope until Partner A is done then flapjack.

Rd1

Partner A Overhead press x 10

Partner B Jump rope

Rd2

Partner A Overhead press x 15

Partner B Jump rope

Rd3

Partner A Goblet squats press x 10

Partner B Jump rope

Rd4

Partner A Goblet Squats x 15

Partner B Jump rope

Rd5

Partner A American Hammers (with pill) x 10

Partner B Jump rope

Rd6

Partner A American Hammers (with pill) x 15

Partner B Jump rope

Rd7

Partner A HR Burpees x 10

Partner B Jump rope

Rd8

Partner A HR Burpees x 5

Partner B Jump rope

Rd9

Partner A Curls x 15

Partner B Jump rope

Rd10

Partner A Curls x 10

Partner B Jump rope

****Mosey to the side of the baseball field to with your partner. Each partner jogs in the opposite direction around the outside of the baseball field. When you meet each other perform 10 hand tap merkins every time until each person performs 50 merkins.

****One partner grabs the pill and returns back to the side of the baseball field near the cones.

Rd1

Partner A lunge walks holding the cement pill while Partner B planks until Partner A reaches them then flapjack.

Rd2

Partner B performs plank shoulder taps while Partner A lunge walks (with pill in hand)until he reaches Partner B and then flapjack.

Using the same cone distance YHC calls a double ladder 10 to 1. Jump Squats and Merkins.

****Mosey back to Launchpad for some Mary.

LBCs x 12 IC

Hello Dolly x 12 IC

High Flutters x 12 IC

Flutters x 12 IC

Dying cockroach x 12 IC

Heels to heaven x 12 IC

BOM led by Thunderbird