A Whole lot of Jumping Going on

Image result for a lot of jumping
Weather: 50 degrees and foggy
Pax: Airhead, Belding (Respect), Ginger, Johnny 5, Moped (Double Respect), Thriller (Respect), Thunderbird, Yo – Gi (QIC)

Warm up

LACs fwd x 15 IC
LACs reversed x 15 IC
IW x 15 IC
Low Slow squats x 15 IC
Mtn Climbers x 15 IC
Shoulder plank taps x 10 IC
SSH x 15 IC

Thang:

****Mosey to the side of the baseball field to grab the cement pills and back to the parking lot. Partner A performs called exercise while Partner  B jumps rope until Partner A is done then flapjack.
Rd1 
Partner A Overhead press x 10
Partner B Jump rope
Rd2
Partner A Overhead press x 15
Partner B Jump rope
Rd3
Partner A Goblet squats press x 10
Partner B Jump rope
Rd4
Partner A Goblet Squats x 15
Partner B Jump rope
Rd5
Partner A American Hammers (with pill) x 10
Partner B Jump rope
Rd6
Partner A American Hammers (with pill) x 15
Partner B Jump rope
Rd7
Partner A HR Burpees x 10
Partner B Jump rope
Rd8
Partner A HR Burpees x 5
Partner B Jump rope
Rd9
Partner A Curls x 15
Partner B Jump rope
Rd10
Partner A Curls x 10
Partner B Jump rope
****Mosey to the side of the baseball field to with your partner. Each partner jogs in the opposite direction around the outside of the baseball field. When you meet each other perform 10 hand tap merkins every time until  each person performs 50 merkins.
****One partner grabs the pill and returns back to the side of the baseball field near the cones.
Rd1
Partner A lunge walks holding the cement pill while Partner B planks until Partner A reaches them then flapjack.
Rd2
Partner B performs plank shoulder taps while Partner A lunge walks (with pill in hand)until he reaches Partner B and then flapjack.
Using the same cone distance YHC calls a double ladder 10 to 1. Jump Squats and Merkins.
****Mosey back to Launchpad for some Mary.
LBCs x 12 IC
Hello Dolly x 12 IC
High Flutters x 12 IC
Flutters x 12 IC
Dying cockroach x 12 IC
Heels to heaven x 12 IC
BOM led by Thunderbird

 

 

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