The Return of Kungfu Panda

images

Banjo Invites Kungfu Panda to join 12 Pax

Warm Up

Invisible Jump Rope – 10x in Cadence Forward/Backward/Alternate

Wax on Wax off Arm Circles – 10x in Cadence Forward and Sideways Clockwise

Swaying Praying Pooper – 10x in Cadence 

Through the Tunnel – 10x in Cadence

Thang

Twist & Pivot – 10x in Cadence Left/Right

Jabs – 10x in Cadence Left/Right

Military Merkins – 10x in Cadence

Jab/Cross – 10x in Cadence Left/Right

Hook & Upper Cut – 10x in Cadence Left/Right

Jab/Cross/Hook/Upper Cut – 10x in Cadence Left/Right

Wide Merkins – 10x in Cadence

Jab/Cross Switch – 10x in Cadence Left/Right Switching

Hook/Uppercut Switch – 10x in Cadence Left/Right Switching

Heart Merkins – 10x in Cadence 

Knee Kicks – 10x in Cadence Left/Right

Ball Kicks – 10x in Cadence Left/Right

Squats – 10x in Cadence 

Side Kicks – 10x in Cadence Left/Right

Back Kicks – 10x in Cadence Left/Right

In/Out Squats – 10x in Cadence 

3(Front, Side, Back) Direction Kicks – 10x in Cadence Left/Right

High Blocks – 10x in Cadence 

Standing Lunge – 10x in Cadence Left/Right

Inward Blocks Across Body Stab In Knuckles Out – 20x in Cadence 

Outward Blocks Stab Out- 20x in Cadence

Scissor Jumps 10x OYO 

Knee/Back Kick – 10x in Cadence Left/Right Alternate

Elbow Series Horse Stance (Up, Down, Left Right) – 20x in Cadence

Vertical Punches in Horse Stance – 50x in Cadence 

Mosey to Picnic Area

Overhand Pullups – 10x

Flutter Kicks – 30x in Cadence

Chinups – 10x

Russian Twist – 20x in Cadence

90 Degree Dead Hanging Arm Hold

Close Grip Pull Ups – 10x

Mosey to The Green Monster(Wall)

Wall sit Vertical Punches 20x in Cadence

Balls to the Walls

Poppers – 10x in Cadence

Headed to Shovel Flag

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: