Category: #Scrooge
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13 Pax Get HITT by Rain and Banjo
13 Pax Get HITT by Rain and Banjo Weather – 72F and wet The Thang Scrooge Parking Lot SSH – 20x in Cadence Merkins – 20x in Cadence Imperial Walkers – 20x in Cadence Squat – 20x in Cadence Mountain Climbers – 20x in Cadence Butt Kickers – 20x in Cadence Chair Squat – 30…
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Whiny Wednesday
When: 6/5/19 QIC: CDC The Pax: Can You Hear Me Now?, Thriller (RESPECT), Belding (RESPECT), Flasher, Pinto, Ginger, Big Worm, Swan (RESPECT), Squatter, Squib, Broadway, Govna’, Woolery (Welcome Back!), Boone’s Farm, Johnny 5, CDC(QIC) Conditions: 69 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Merkins x 10 4CT IC Imperial Walkers x…
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CDC Strikes Back!
When: 5/1/19 QIC: CDC The Pax: Flasher, Johnny 5 (RESPECT), Ginger, Bobby B, Byron Brown (FNG-Cupcake, WELCOME), Broadway, Belding (RESPECT), Flanders, Gremlin, Boone’s Farm (DR-F3 Charleston, WELCOME!), Can You Hear Me Now?, Knobby, Big Worm, CDC (QIC) Conditions: 63 degrees F, foggy, the humidity is starting to creep in. The Thang Disclaimer Warm-up COP Little…
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A little bit of this and a little bit of that
When: 2019/04/22 Weather: 46 and Mild QIC: Yo – Gi Pax: Bobby B, Flasher, Johnny 5, Knobby, Swan, Trike ***Mosey to EBC parking lot where the disclaimer was given. Warmup: SSH x10 IC IW x15 IC Low Slow Squat x15 IC Thang 1: Suicides using light poles as landmarks to get the lay of the land.…
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CDC Sweeps Week
When: 3/27/19 QIC: CDC The Pax: Banjo, Thriller (RESPECT), Flasher, Big Worm, Swan (RESPECT), CDC (QIC) Conditions: 37 degrees F, slightly breezy The Thang Disclaimer Warm-up 2 laps around Hoppa’s Yard COP SSH x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT…
F3 Florence 
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