Category: #Scrooge
-
Pre-blast for the week of 7/27
Rundown of the Beatdowns: Monday: 5:30 am Scrooge → Q: Nurse Jackie Rumble → Q: Paycheck (Muscle Beach Q) Tuesday: 5:30 am Scrooge → Run/Ruck Wednesday: 5:30 am Scrooge → Q: ????? (Q needed) Rumble → Q: Bridesmaid Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck/Distance/Speed work Friday: Scrooge 0500 Ruck Core WOD…
-
Block Party at Scrooge!
When: 6/20/20 QIC: CDC The Pax: Dunkin’, Screech, Swan (RESPECT), Squatter, Thunderbird, Spirit Fingers, Airhead, Thriller (RESPECT), Boucher, Wee Man, Billy Ho, Foxy, Yogi, Cinnamon, Jefferson (RESPECT), Paycheck, Big Worm, Tugboat, Band-Aid, Bundy, Ginger, CDC (QIC) Conditions: The Thang Disclaimer Warm-Up Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT…
-
Keep Calm and Love Rainy Days
When: 1/4/20 QIC: Spirit Fingers, Flasher, Gov’na, Thriller(RESPECT), Belding (RESPECT), Johnny 5, Paycheck, Nurse Jackie, Jefferson, Pinto, CDC The Pax: CDC(QIC) Conditions: 63 degrees F, very rainy and wet The Thang Disclaimer Warm-Up SSH x 10 4CT IC Imperial Walkers x 10 4CT Squats x 10 4CT IC Little Arm Circles Forward x 10 4CT…
-
CDC’s Return to the Gloom
When: 12/14/19 QIC: CDC The Pax: Booger, Big Worm, Thriller, Gov’na, CDC(QIC) Conditions: 49 degrees F, wet…but no rain! The Thang Disclaimer Warm-Up SSH x 10 4CT IC Squats x 10 4CT IC Little Arm Circles Forward x 10 4CT IC Backward x 10 4CT IC OH Claps x 10 4CT IC Forward Claps x…
-
Some Fast-Food is good for you…but still may make you throw up…
When: 9/28/19 QIC: Band-Aid, Paycheck, Hope, Nurse Jackie, Gov’na, Johnny Five, Flanders, Boucher, Flasher, Big Worm, Thriller (RESPECT), Yogi, CDC The Pax: CDC (QIC) Conditions: 68 degrees F The Thang Disclaimer Warm-Up 2 laps around Hoppa’s yard Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Overhead x 10 4CT IC…
F3 Florence 