Category: Pre-Blast

• Pre-blast for the week of 8/10

  

    Rundown of the Beatdowns: Monday: 0530 am Scrooge → Q: CYHMN Rumble → Q: Big Worm Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Flanders Rumble → Q: CDC Thursday: 5:30 am 0500 Pre WOD Q Grayskull (W. Flo HS) → : Ruck or Distance or Speed work Friday: Scrooge…

  f3yogi

  August 9, 2020

  #2ndF, #3rdF, #F3Florence, #Rumble, Pre-Blast, Rumble, SpeedRaptor, Uncategorized

• Pre-blast for the week of 7/27

  

  Rundown of the Beatdowns: Monday: 5:30 am Scrooge → Q: Nurse Jackie Rumble → Q: Paycheck (Muscle Beach Q) Tuesday: 5:30 am Scrooge → Run/Ruck Wednesday: 5:30 am Scrooge → Q: ????? (Q needed) Rumble → Q: Bridesmaid Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck/Distance/Speed work Friday: Scrooge 0500 Ruck Core WOD…

  f3yogi

  July 26, 2020

  #3rdF, #F3Florence, #Scrooge, Pre-Blast, Rumble, SpeedRaptor

• Pre-Blast for the Week of 7/20

  

  Rundown of the Beatdowns: Monday: 5:30 am Scrooge → Q: CYHMN Rumble → Q: Spirit Fingers (B-Day Q) Tuesday: 5:30 am Scrooge → Run/Ruck Wednesday: 5:30 am Scrooge → Q: Breadsticks Rumble → Q: Yo – Gi Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck/Distance/Speed work Friday: 5:30 am Scrooge → 3rd F…

  f3yogi

  July 19, 2020

  Pre-Blast

  #Scrooge, F3 Florence, Rumble

• RUMBLE PREBLAST!

  

  When: 07.08.20 Where: Rumble, at the front door columns Conditions: 30% Chance of rain = 100% chance of meeting under the columns

  f3paycheck

  July 8, 2020

  #Rumble, Pre-Blast, Rumble

• SCHEDULE CHANGE: 2.0 Workout is 3/31/18!

  

  *The 2.0 workout that was previously scheduled for this Saturday is being postponed until the following week on 3/31/18. 12 of our PAX have this crazy idea of running from Columbia to Charleston this weekend, so we figured we should reschedule since we like their 2.0s also. This gives you extra time to plan!

  f3nursejackie

  March 19, 2018

  2.0, Pre-Blast