Pre-Blast for the Week of 7/20

Rundown of the Beatdowns:

  • Monday: 5:30 am
    • Scrooge → Q: CYHMN
    • Rumble → Q: Spirit Fingers (B-Day Q)
  • Tuesday: 5:30 am
    • Scrooge → Run/Ruck
  • Wednesday: 5:30 am
    • Scrooge → Q: Breadsticks
    • Rumble → Q: Yo – Gi
  • Thursday: 5:30 am
    • Grayskull (W. Flo HS) → : Ruck/Distance/Speed work
  • Friday: 5:30 am
    • Scrooge → 3rd F Q: Nurse Jackie
  • Saturday: 7:00 am
    • Scrooge → Q: Kimchi
  • Sunday: 5:30 am
    • Syrup (Maple Park)→ : Ruck or Run

f3yogi

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