Rundown of the Beatdowns:
- Monday: 5:30 am
- Scrooge → Q: CYHMN
- Rumble → Q: Spirit Fingers (B-Day Q)
- Tuesday: 5:30 am
- Scrooge → Run/Ruck
- Wednesday: 5:30 am
- Scrooge → Q: Breadsticks
- Rumble → Q: Yo – Gi
- Thursday: 5:30 am
- Grayskull (W. Flo HS) → : Ruck/Distance/Speed work
- Friday: 5:30 am
- Scrooge → 3rd F Q: Nurse Jackie
- Saturday: 7:00 am
- Scrooge → Q: Kimchi
- Sunday: 5:30 am
- Syrup (Maple Park)→ : Ruck or Run
Leave a Reply