Pre-Blast for the Week of 7/20

Rundown of the Beatdowns:

• Monday: 5:30 am
  • Scrooge → Q: CYHMN
  • Rumble → Q: Spirit Fingers (B-Day Q)

• Tuesday: 5:30 am
  • Scrooge → Run/Ruck

• Wednesday: 5:30 am
  • Scrooge → Q: Breadsticks
  • Rumble → Q: Yo – Gi

• Thursday: 5:30 am
  • Grayskull (W. Flo HS) → : Ruck/Distance/Speed work

• Friday: 5:30 am
  • Scrooge → 3rd F Q: Nurse Jackie

• Saturday: 7:00 am
  • Scrooge → Q: Kimchi

• Sunday: 5:30 am
  • Syrup (Maple Park)→ : Ruck or Run