Category: #F3Florence
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Belding’s Birthday Q (58 and 29)
Pax Present: Paycheck (Welcome Back), U-Haul, Moped, Belding, Veela, Johnny 5, Thriller, Foxy, Swan, Monkey, Flanders, Spam, Clarices, Air Head, Banjo, CDC, Milton, Ginger. FNG: Vinyl (Chris Rodenkirchen) Warm-Ups: Side Straddle Hop Merkins Little Baby Arm Circles Hello Dolly. The Thang: Four Corners at the Tennis Courts: 1st Corner 3 Burpees, 3 Big Boy Sit-ups.…
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Devil Stompin’ Dizzy Q
Pax Present: Dizzy, Ginger, Yogi, Thriller, Threadcount, Flanders, Milton, Swan, CDC, Butterknife, Band-Aid, Johnny 5, Thunderbird, Big Worm, Foxy, Scrambled Eggs, Belding, Fender, Veela, Squatter, Pinto, Moped, Dunkin. Warm Up: Dizzy led the Q and began with warm-ups: Side Straddle Hops Through the Tunnel Merkins OYO Heel to Butt Squats Mountain Climbers Little Arm Circles…
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Edward 40 Hands
When: 2/26/18 QIC: CDC The Pax: Moped (RESPECT), Milton, Foxy, Yogi, Dizzy, Nancy, Swan (RESPECT), Spam (RESPECT), Mr. Rogers, Lamb Chop, Ice-T, KingPin (RESPECT), Vila, Nurse Jackie, Squatter, Butter Knife, Ginger (HAPPY BIRTHDAY!), Big Worm, Pinto, Thunderbird, Thriller, Kat, Banjo, Johnny 5, Belding (RESPECT), Flanders, CDC (QIC) Conditions: 62 degrees F, few drops of…
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Superhero WOD
31 PAX posted for an epic superhero themed beatdown. Date: 2/24/18 Location: Scrooge QIC: Milton PAX: Foxy, Uhual, Threadcount, Flanders, Kat, Scrambled Eggs (FNG), Flipper, Spam, Moped, Monkey, Pinto, Clarice, Belding, Vila, Thunderbird, Cheese Whiz (FNG), Spirit Fingers, Shocka, Melons (FNG), Ginger, Sqautter, Nurse Jackie, Biscuit, Thriller, Jefferson, Dunkin, Kingpin, Swan, Airhead, Klingon, Milton…
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Our Spiritual Development
Physical Training IS of some value; but godliness has value for all things.
F3 Florence 
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