When:  8/8/20


The Pax: Nurse Jackie, Monkey, Zillow, Boucher, Musk, Paper Cut, Liyang Ye (FNG-Welcome Argyle!), Booger, Jefferson (RESPECT), Foxy, Tin Man, Wee Man, Vallencourt, Cinnamon, Pom Pom, Mine Runner (2.0), Airhead, Thriller (RESPECT), Taylor Powell (FNG-Welcome Speed Trap!), Spirit Fingers, Ginger, Knobby, Pinto, Tugboat, CDC (QIC)

Conditions: 70s,

The Thang



“Shock and Awe”

Burpee Countdown: 10 burpees OYO … 9 burpees OYO … 8 burpees OYO …etc…2 burpees OYO …

Here we stop to ask Paper Cut what the next exercise is going to be. “One burpee, OYO,” is the confident reply.   


10 burpees OYO.  AND….we’re 10 minutes into the workout.

Mosey to Hoppa’s Yard

Devil’s Yard

1st lap:  Bear Crawl

Run a lap

2nd lap:  Walking lunges

Run a lap

3rd lap:  Crabwalk

Run a lap

4th lap: Burpee Broad Jumps

Run a lap

*About 15 minutes prior to COT, YHC called an audible to move to the next workout.

Dirty MacDeuce

4 sets of exercises done to 12 4-count IC reps. Each set has 1 chest exercise, 1 leg exercise, 1 core exercise, followed by 1 lap around the Hoppa’s Yard.

Round 1:  Merkins, SSH, Flutterkicks 

Round 2:  Carolina Dry Docks, Squats, Boxcutters 

*No time for Round 3 and 4.  No time for Mary. 


Non-BOM (with an appropriate 6 feet distance):  CDC


It was great to be back in the gloom to lead you brothers after my vacation.  I would have written this BackBlast sooner, but I’ve been in pain since the workout.  My thinking was that after a craptastic week, a completely body-destroying workout is just what the doctor ordered.  Unfortunately, the combination of being on vacation for 2 weeks and taking advantage of my Qdrenaline proved to be a detriment to my body.  However, with all of my hard work, I still did not provide the rare and possibly never before seen Q Merlot Splash (though I came close by the end).  I was also disappointed that Periscope didn’t post, since he provided the pre-beatdown MumbleChatter.  Next time brother! I hate that we couldn’t finish all that I had planned, but as I told Spirit Fingers, I always try to Overplan and Underdeliver.

TClaps to those PAX that put in work before Boot Camp!

Ruckers:  Foxy, Boucher, Nurse Jackie, Speed Walker, Band Aid, CDC, Pom Pom, Cinnamon, Wee Man, Vallencourt, Jefferson

Murphers:  Pinto

Runners:  Ginger, Squatter, Spirit Fingers, Big Worm, Tugboat

There also were multiple Kimchi sightings while he was running circles around all of us, but he didn’t post to Bootcamp. 


  • Check out F3 Florence social distancing recommendations.
  • We have copies of Freed to Lead…let Foxy or me know if you would like to check one out from our F3 Florence library.
  • If you are looking for a podcast to listen to, check out the 43 Feet F3 Nation podcast. Links on the F3 Florence website.
  • Prayers for Gizmo, Speed Trap, and Tugboat for their future 2.0s!
  • Sign up for the 9/11 Charlotte Tough.  9 PAX have signed up so far.

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