Category: Backblasts
-
Salt Da Steps …WITH SWEAT!
Date: 2026-01-19AO: rumbleQ: PaycheckPAX: Bishop, Sharpie, Bionic, Cobra Kai, PaycheckFNGs: NoneCOUNT: 5CONDITIONS: 29 and frosty enough for my CRV to be shellacked in ice. My car wasn’t parked, it was entombed. Had to chip my way in like Indianna Jones looking for an ancient prize.WARMUP: Disclaimer: GivenCadence: Everything. 10x. No freelancing. ⸻ Warm-Up (IC, all…
-
Trifecta Q
Date: 2026-01-19AO: scroogeQ: Web , thriller, Big WormPAX: Web, Big Worm, thrillerFNGs: NoneCOUNT: 3CONDITIONS: Cold enough for cars to have a layer of iceWARMUP: Web – Ended with a multiple of 19, but can’t say I remember all of the exercisesMosey to top of Hoppa’s Yard then do half a lap after each exercise
-
Q-sourse Sunday
Date: 2026-01-18AO: syrupQ: SharpiePAX: Big Hurt, Big Worm, Merlin, MilkMan, SpeedWalker, Sharpie, Branson (name tbd)FNGs: NoneCOUNT: 7CONDITIONS: cold and raineyWARMUP: runTHE THANG: Q-source SundayMARY:ANNOUNCEMENTS: f3 5k February 14thPRAYER REQUEST:BOM:MOLESKIN: it seemed like everything was working against Q-source Sunday this week but we still made it happen. I had my Sundays mixed it up and was…
-
F3 at the Ice Cats
Date: 2026-01-18AO: 2nd-fQ: SharpiePAX: Dipstick, Bionic, Big Worm, thriller, Boucher, Bishop, Paycheck, Big Hurt, PintoFNGs: NoneCOUNT: 10CONDITIONS: good and coolWARMUP:THE THANG: hang out with our M’s and 2.0’s and watch some hockeyMARY:ANNOUNCEMENTS: f3 5k February 14thPRAYER REQUEST:BOM:MOLESKIN: had a great time at the hockey game with my brothers and their families. Big shout out to…
-
Burpees = Stay Warm
Date: 2026-01-17AO: scroogeQ: Big WormPAX: Monty, Q-bert, Pinto, Big Hurt, Web, Big WormFNGs: NoneCOUNT: 6CONDITIONS: pretty chillyWARMUP:1 lapLittle arms circles, overhead claps, forward claps1/2 lapSSHImperial walkers1/2 lapThrough the tunnelLow slow squats1/2 lapMerkinsMountain climbers THE THANG:Shock and awe 10 Burpee‘s then half a lap, nine Burpee‘s and half a lap, eight Burpee‘s then half a lap,…
F3 Florence 