Category: Backblasts
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Donuts
Date: 2026-06-15AO: Rumble, Rumble Run GroupQ: Sharpie ,PAX: Nikon, Sharpie, Dipstick, FrodoFNGs:COUNT: 4CONDITIONS: warm and muggyWARMUP: Little arm circles 12ICReverse little arm circles 12ICforward claps 12ICoverhead claps 12IClow and slow squats 12ICthrough the tunnel 12ICImperial walkers 12ICHillbillies 12ICside straddle hops 12ICTHE THANG:Mosey over to blocks area.DONUTS!D-dipsO-overhead pressesN- no cheat merkins ( hand release)U- upright rowsT-…
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100 Proof Bootcamp
Date: 2026-06-14AO: 100 ProofQ: Kimchi ,PAX: Boucher, KimchiFNGs: NoneCOUNT: 2CONDITIONS: Hotter than fried fish grease WARMUP: 10 SSH 10 Imperial Walkers 10 Merkins 10 Low and Slow Squats All IC THE THANG: 4 Round circuit drill. 12 ab rollers 10 Thrusters (85 pds) 12 block swings 150 pd sled pull MARY: Ab roller ANNOUNCEMENTS: None…
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More Sports
Date: 2026-06-13AO: Scrooge, Scrooge Run GroupQ: Web ,PAX: Web, Q-Bert, Big Worm, thriller, PintoFNGs:COUNT: 5Warm-Up: Laps to warmup (exercise and then a lap): 13x SSHs IC 13x Merkins IC 13x Imperial Walkers IC 13x Hillbilly Walkers IC The Thang: 11s (10 reps, 1 rep): Squats, Spider Merkins (2 ct.) (Audible to Merkins at 7 ct.)…
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Rumble
Date: 2026-06-13AO: Rumble, Rumble Run GroupQ: Bishop ,PAX: Frodo, Nikon, BishopFNGs: NoneCOUNT: 3CONDITIONS:Humid and warm, gonna be spicy today WARMUP: Shoulder circuit, all IC 15x: LAC Reverse LAC Cherry Pickers Morrocan Night Clubs Michael Phelps Through the Tunnel with an isolated leg stretch for left and right THE THANG:Went to the back for a circuit…
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3rdF Wild Card
Date: 2026-06-12AO: 3rdFQ: Yogi (Florence) ,PAX: Pinto, Sharpie, Yogi (Florence), Brown Sugar, Bionic, Dipstick, Cobra Kai, Mr Rogers, Col. SandersFNGs: NoneCOUNT: 9CONDITIONS:WARMUP:THE THANG: Leaving room for GODMARY:ANNOUNCEMENTS:PRAYER REQUEST: Baby Annie & Chapman FamilyBOM: YogiMOLESKIN:Challenge for the WeekBefore making a significant decision this week: Pray first. Wait before reacting. Ask, “Am I leaving room for God…
