Category: Backblasts
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Scrooge block work
Date: 2026-06-10AO: Scrooge, Scrooge Run GroupQ: Big Hurt ,PAX: Big Hurt, Pinto, Web, Big WormFNGs: NoneCOUNT: 4CONDITIONS: 70 and muggyWARMUP:
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F3 olympics practice
Date: 2026-06-10AO: Rumble, Rumble Run GroupQ: Sharpie ,PAX: Sharpie, Bishop, Yogi (Florence), Bionic, Dipstick, Wee Man, Monty, Mr Rogers, NikonFNGs:COUNT: 9CONDITIONS: hot and muggyWARMUP: Little arm circles 10icReverse little arm circles 10icForward claps 10icOverhead claps 10icThrough the tunnel 10icImperial walkers 10icHillbillies 10ICLow and slow squats 10icMerkins 10icSide straddle hops 20ICTHE THANG:Mosey over to Side parking…
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Naturally Outdoors Run Demo -HOKAS
Date: 2026-06-09AO: 2nd-FQ: Sharpie ,PAX: Mr Rogers, Sharpie, MoodleFNGs:COUNT: 3CONDITIONS: hot and humidWARMUP: try on some shoesTHE THANG: run or walk down the rail trailMARY:ANNOUNCEMENTS:PRAYER REQUEST:BOM:MOLESKIN: another run demo down, always a good time. Not a huge turn out, but alot of pax are doing vbs and other things this week, plus its pretty hot…
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The Morning of
Date: 2026-06-08AO: Scrooge, Scrooge Run GroupQ: Web ,PAX: Web, Pinto, Big HurtFNGs:COUNT: 3Conditions: A little muggyWarm-Up: All in cadence and Mosey half of Hoppa’s Yard between exercises: The Thang: (10 to 8 reps with minimal break in between sets) Gravity Stretch Announcements: Count-o-RamaName-o-RamaPrayer Moleskin:It was the morning of the workout, and I guess it was…
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Leg day 🦵
Date: 2026-06-08AO: Rumble, Rumble Run GroupQ: Bionic ,PAX: Bishop, Sharpie, Yogi (Florence), Bionic, Wee Man, Mr Rogers, NikonFNGs: NoneCOUNT: 7CONDITIONS:HumidWARMUP:OH Arm Clap 10ICI Walkers 10ICLow and Slow squat 10ICMerkins 10ICTHE THANG: Round 1 (7Stations, Pax run specified distance for timer) Sand Bag LungeBig BoisCalf RaisesFeet over blockKB SwingsFreddy Mercury’sSand Bag Squat Round 2 (7Stations, pax…
F3 Florence 