Category: Backblasts
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Day 3 of The Week of Nurse Jackie
Date: 2025-04-23 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Bionic, Yogi (Florence), Web, Sharpie, thriller FNGs: None COUNT: 6 Conditions: Low 60s and clear Warm-Up: SSH IC x 40 Imperial Walkers IC x 10 Hill Billies IC x 10 Merkins IC x 10 Squats OYO x 10 Jump Squats OYO x 10 Side Squats…
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Day 2 of The Week of Nurse Jackie
Date: 2025-04-22 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic, Sharpie, Yogi (Florence) FNGs: None COUNT: 4 Conditions: Low 60s and clear Warm Up: SSH IC x 40 Imperial Walkers IC x 10 Hill Billies IC x 10 Squats OYO x 10 Jump Squats OYO x 10 Hold Plank Position: Merkins IC x 10…
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The Week of NJ – Day 1
Date: 2025-04-21 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Bionic, Yogi (Florence), Web, Sharpie, thriller FNGs: None COUNT: 6 Conditions: High 50s and clear skies Warm Up: SSH IC x 40 Imperial Walkers IC x 10 Hill Billies IC x 10 Shoulder Burnout (Keeps arms up at all times) Little Arm Circles IC x…
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Ring around the Rumble
Date: 2025-04-21 AO: rumble Q: Schnitzel PAX: Schnitzel, Bishop FNGs: None COUNT: 2 CONDITIONS: Near perfect for working out! WARMUP: Forward claps x 25 Overhead claps x 25 Little Arm Circles x 20 (reverse x 20) Imperial Walker squats x 25 Hillbillies x 25 THE THANG: Mosey to fountain – Incline merkins x 25 Decline…
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Hard work
Date: 2025-04-20 AO: rumble Q: Yogi (Florence) PAX: Frodo, American Pi, SpeedWalker, CDC, Spirit Fingers, thriller FNGs: None COUNT: 7 CONDITIONS: 60 and nice WARMUP: LACs LACs reverse THE THANG: Mosey to Margaret Dr 25 squats Mosey to Beverly Dr small hill ladder 5/10/15 Jump squats at the bottom merkins at the top Mosey to…
F3 Florence 