Category: Backblasts
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Super Sets with Dipstick
Date: 2025-04-29 AO: southpaw Q: Dipstick PAX: Wee Man, Mr Rogers, Schnitzel FNGs: None COUNT: 4 CONDITIONS: Cool and beautiful WARMUP: Little arm circles IC x15 Imperial walkers IC x10 THE THANG: Perform reps of super set with no rest in between exercises. Short rest between rounds. Super Set 1 x3 Curls x15 Skull crushers…
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4×4
Date: 2025-04-28 AO: scrooge Q: Yogi (Florence) PAX: Tender Spice, Pinto, Web, thriller FNGs: None COUNT: 5 CONDITIONS: 55 and cool WARMUP: – SSH – 1 min – High knees – 1 min – Arm circles – 30 sec forward/back – squats – 1 min – Inchworm walkouts – 1 min – Light jogging in…
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Rumble Q
Date: 2025-04-28 AO: rumble Q: Bionic PAX: Sharpie, Bishop FNGs: None COUNT: 3 CONDITIONS: 55/Nice WARMUP: Bend and Reach 10IC I. Walker 10IC LAC 10IC Squat Bender 10IC Merkins 5IC THE THANG: Shoulder burnout: LAC 10IC forward 10IC LAC Reverse 10IC OH Arm clap 10IC Forward Clap 10IC Shoulder press 10IC 2 chains 10IC Moraco’s…
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Q-source Sunday
Date: 2025-04-27 AO: syrup Q: Sharpie PAX: Sharpie, Wee Man, Merlin, SpeedWalker, MilkMan, Big Hurt, Yogi (Florence), Bionic FNGs: None COUNT: 8 CONDITIONS: nice and cool WARMUP: none THE THANG: run/ruck then meet at KK for Q-source Q1 MARY: none ANNOUNCEMENTS: Spartan races, anniversary May 17th. PRAYER REQUEST: pax recovery from injury, health during races…
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100 Proof
Date: 2025-04-27 AO: 100proof Q: Boucher PAX: Hasselhoff, Q-bert, Bionic, Breadstick FNGs: None COUNT: 5 CONDITIONS: Not too hot and Nice! WARMUP: Discuss the Q THE THANG: 6 rounds 400M heavy carry 25 burpees 25 merkins 2 Pax ran, others carried something 60 lbs between Slam balls and sand bag. MARY: None ANNOUNCEMENTS: Spartan next…
F3 Florence 