Category: Backblasts
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How many Knerkins can Chuck Norris do? All of them!
When: 8/30/17 QIC: CDC The Pax: Knobby, Sparkles, Swan (RESPECT), Uhaul, Belding (RESPECT), Moped (RESPECT), Mr. Rogers, Spam (RESPECT)l, Big Worm, Dizzy, Ginger, Speed Walker, Kat (running), Squatter, CDC (QIC) Conditions: 65 degrees F, perfect weather for a beatdown The Thang Disclaimer COP Warm-up Knerkins x 10 4CT IC Through the Tunnel x 10 4CT…
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What’s a Palindrome? (Part Deux, Scrooge Edition)
When: 7/17/17 QIC: CDC The Pax: Bobby B, Swan (RESPECT), Pinto, Belding (RESPECT), Big Worm, Squatter, Kingpin (RESPECT), Knobby, Spam (RESPECT), Spirit Fingers, Uhaul, Major Payne (RESPECT), Moped (RESPECT), Dunkin’, CDC (QIC) Conditions: 75 degrees F, humid The Thang Disclaimer COP Warm-up Palindrome Burpees x 10 OYO Knerkins x 10 4CT IC Through the Tunnel…
F3 Florence 
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