When: 7/12/22

QIC: Cinnamon

PAX: Nurse Jackie, WeeMan, PomPom, Ginger, Thriller, Belding, Big Worm, Big Hurt, Web, Sawdust, FNG Goose, FNG Rooster, Tender Spice, Hawk, Pinto, cinnamon

Disclaimer: ✅

Warm-O-Rama:

SSH 10 IC

IW 11 IC

Prisoner Squat 9 IC

Mosey (Around Hoppas Yard and to the picnic tables)

Thang 1:

2 rounds of 11’s

⁃ 1st round: Dips and Carolina Dry Docks

⁃ 2nd round (choose your own adventure) LBC’s & Squats as you weave around and over playground equipment

Plank for 6 / Flutter for the 6

Thang 2:

Mosey to Hoppa’s Yard – Break into two fire teams of 8

A) Dueling Tunnels of Love Race to the end of the grass. Team 2 won b/c team 1 got a little off course.

B) Break fire teams into 2 teams of A and 2 teams of B. Bounding Drills – I’m up. They see me. I’m down. A team bounds while B teams provides cover fire. B team bounds when A team face plants and provides cover fire.

C) Jeeps and Tanks: Beep Beep I’m a Jeep. Clank Clank I’m a Tank. Duck walk to the right then the left.

MARY

Rosalita’s 10 IC

Hello Dolly’s 10 IC

“Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour.”

1 Peter 5:8 ESV

COT: ✅

BOM ✅

Moleskin:

Thanks for letting me lead you today. Up before the enemy has been my mantra this week. 1 Peter 5:8 is one of the many reminders in the Bible that the devil seeks to destroy us. BUT NOT TODAY! We beat him out of bed. We got in some good livin’ with a community of brothers. You guys remind me how important F3 is for me. Fitness | Fellowship | Faith is about togetherness. It’s about the pax to your left and your right. #SheildLock #UpBeforeTheEnemy #F3Florence #Scrooge