Category: Backblasts
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What are we pursuing? Let’s Be Rational!
DATE: 2024-04-19 AO: 3rd-f Q: Shnitzel PAX: Chopper, Frodo, Mr Rogers, Nurse Jackie, Shnitzel, Wee Man, Dipstick, Patty Wack FNGs: None COUNT: 8 Why do we Obey God? Is it fear? Of Him? Of the Destination? Because it’s the right thing to do? Or is it because of our love for Jesus? Are we eagerly,…
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April RAMPAGE
DATE: 2024-04-17 AO: rampage Q: Pinto PAX: Pinto, Yogi, Big Worm, Thriller, Sharpie, Gouda, Boucher, Wee Man, Nurse Jackie, Shnitzel FNGs: None COUNT: 10 CONDITIONS: Perfect for workout. WARMUP: OYO THE THANG: 40 min. AMRAP MARY: no ANNOUNCEMENTS: Boucher is leading a recon ruck around southpaw to EH new pax. Saturday, 21st @ 2 pm.…
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A Little Bit of Everything
DATE: 2024-04-15 AO: scrooge Q: Web PAX: Thriller, Big Hurt, Big Worm, Chopper, Paddy Whack, Gov’na, Pinto FNGs: None COUNT: 8 Conditions: A nice cool 60 something Warm-Up: – 15x SSH IC – 15x Merkins IC – 15x Squats IC – 15x Little Arm Circles (Forwards) – 15x Big Arm Circles (Forwards) – 15x Big…
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Worm’s block party
DATE: 2024-04-13 AO: scrooge Q: Big Worm PAX: Yogi, Thriller FNGs: None COUNT: 3 CONDITIONS: cooler than expected WARMUP: (pre warmup Murph w/ Yogi) Lap around Hoppa’s yard SSH Little arm circles Imperial Walkers Hillbillies low slow squats merkins Mt. climbers (all 10 count in cadence) THE THANG: Mosey to the picnic tables – 5…
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Wee Build?
DATE: 2024-04-10 AO: scrooge Q: Wee Man PAX: Mr Rogers, Big Worm, Big Hurt, Thriller, Web, Wee Man, Nurse Jackie, Shnitzel FNGs: None COUNT: 8 CONDITIONS: WARMUP: 15 LAC – 4CT IC 15 RLAC – 4CT IC 15 FClaps – 4CT IC Mosey to parking lot at EBC. THE THANG: The Thang workout is explained:…
F3 Florence 