Category: Backblasts
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Brew Ruck
DATE: 2024-03-23 AO: scrooge Q: Swamp Fox PAX: Swamp Fox, Wee Man, MR.MOM, Zillow, Sharpie, Keds, Glow Stick, Merlin, Shnitzel, Collection Plate, Trek, Rhino, Haggis FNGs: 1 Haggis COUNT: 13 CONDITIONS:cloudy, 60 THE THANG: ruck the rail trail, have a beer/coffee, ruck back ANNOUNCEMENTS: spartan 4/6-7, the Fox 4/13, anniversary 5/18 PRAYER REQUEST:Merlin’s family, keds…
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Keep Your Balance
DATE: 2024-03-23 AO: scrooge Q: Big Worm PAX: Shnitzel, Thriller, Big Hurt, Web, Big Worm, , Billy Ho FNGs: None COUNT: 6 CONDITIONS: cloudy and wet WARMUP: Lap around Hoppa’s Yard Little arm circles 1/2 lap SSH 1/2 lap Imperial walkers, Hillbillies 1/2 lap low slow squats 1/2 lap slow merkins, Mt. climbers THE THANG:…
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Boucher Q
DATE: 2024-03-23 AO: rumble Q: Boucher PAX: Yogi, Sharpie FNGs: None COUNT: 3 CONDITIONS: Mild and go some sun at end WARMUP: SSH IC Imperial Walkers IC Hillbillies IC THE THANG: Mosey to right side of school 1 Pax do reps, other 2 Pax run to cone and back Total 100 reps as team Merkins…
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March RAMPAGE
DATE: 2024-03-20 AO: rampage Q: Pinto PAX: Pinto, Big Worm, Thriller, Web FNGs: None COUNT: 4 CONDITIONS: low 40’s, nice for a work out. Where were you? WARMUP: OYO THE THANG: 40 min. AMRAP ANNOUNCEMENTS: May 18th anniversary. Saturday brew ruck 3:00 PRAYER REQUEST: Pinto’s brother getting heart shocked to hopefully correct afib condition. Web…
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Boucher Hardest Q
DATE: 2024-03-19 AO: southpaw Q: Boucher PAX: Dipstick, Wee Man FNGs: None COUNT: 3 CONDITIONS: Cold WARMUP: SSH IC THE THANG: Stretching out lower back and hips for series of stretches Mosey perimeter of parking lot to fence Trash clean up along fence line Mosey to Tires Bulgarian Split Squats Merkins Mosey back to COT
F3 Florence 