Category: Backblasts
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Summer Bod
DATE: 2024-04-23 AO: southpaw Q: Nurse Jackie PAX: Chopper, Paddy Whack, Dipstick, Nurse Jackie FNGs: None COUNT: 4 CONDITIONS: Cool but refreshing. WARMUP: SSH IC x 20 Imperial Walkers IC x 20 Should burnout: LAC IC x 10 Hold Overhead Claps IC x 10 Hold LAC reverse IC x 10 Hold Forward Clap IC x…
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35 for 35
DATE: 2024-04-22 AO: scrooge Q: Big Hurt PAX: Gov’na, Nurse Jackie, Thriller, Big Worm, Pinto FNGs: None COUNT: 6 CONDITIONS: brisk WARMUP: ssh x10 Little arm circles x10 Reverse little arm circles THE THANG: 35 burpees 3.5 miles 35 merkins MARY: 35 big boys ANNOUNCEMENTS: anniversary may 18. Registration online PRAYER REQUEST: BOM:hurt- thanks for…
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What’s a Palindrome? Part 4
DATE: 2024-04-22 AO: rumble Q: CDC PAX: Frodo, Sharpie, Mr Rogers, Yogi FNGs: None COUNT: 5 CONDITIONS: A slight chill at 50 degrees F WARMUP: We just jumped right in. THE THANG: 20 Burpees OYO SSH x 20 4CT IC Mountain Climbers x 20 4CT IC Box cutters x 20 4CT IC Mosey to Rumble…
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A hidden anniversary experiment
DATE: 2024-04-21 AO: scrooge Q: Pinto PAX: Pinto, Big Worm, Gov’na, Musk, Q-bert, Cinnamon, , Firefly (Rick) FNGs: 1 Firefly (Rick) COUNT: 7 CONDITIONS: Sunny and upper 60’s WARMUP: Imperial walkers 15ic Little arm circles 15ic Squats x15ic Merkins x15ic SSH x15ic Freddy Mercury’s ,15ic Lap around yard THE THANG: Mosey to blocks stash 10…
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Venerable Vestibular Venturesome
DATE: 2024-04-19 AO: rumble Q: Wee Man PAX: Dipstick, Shnitzel, Mr Rogers, Sharpie, CDC, Wee Man FNGs: None COUNT: 6 Warm-O-Rama Little Arm Circles -Forward x 10 4CT IC -Backwards x 10 4CT IC -Overhead x 10 4CT IC -Front Claps x 10 4CT IC Mosey to flower bed fountain. THE THANG New York Run…
F3 Florence 