Category: Backblasts
-
2 PAX and a little rain
DATE: 2024-04-03 AO: scrooge Q: Thriller PAX: Big Worm FNGs: None COUNT: 2 CONDITIONS: Warm, gloomy, wet WARMUP: Side straddle hops THE THANG: 5 pull-ups 10 big boys 5 pull-ups 10 big boys 15 box jumps 5 pull-ups 10 big boys 15 box jumps 20 American twists 5 pull-ups 10 big boys 15 box jumps…
-
Leaves of Three Leave ’em Be
DATE: 2024-04-03 AO: rumble Q: Web PAX: Wee Man, Sharpie, Dipstick FNGs: None COUNT: 4 Conditions: A cool 67 with rain Warm-Up: Drive to the back of the school and get under the roof 3x Spider Merkins OYO 9x SSH IC 9x Imperial Walkers IC 9x Hill Billy Walkers IC 3x Spider Merkins OYO 9x…
-
April Fools!
DATE: 2024-04-01 AO: scrooge Q: Squatter PAX: Big Worm, Chopper, Web, Paddy Whack, Thriller, Shnitzel, Gov’na, Squatter FNGs: None COUNT: 8 Warmup Burpees for 1 minute. APRIL FOOLS! Burpees for 5 minutes. APRIL FOOLS! 50 burpees OYO Mosey to exercise stations 1 minute at each station, then rotate (about 16 stations including: dips, pull ups,…
-
Sharpie & Me
DATE: 2024-04-01 AO: rumble Q: Yogi PAX: Sharpie FNGs: None COUNT: 2 CONDITIONS: 60 and cool WARMUP: LAC Low slow squat SSH Flutters Imperial Walkers THE THANG: Partner WODs Partner A (Time Keeper) Wall Balls x5 Partner B Dips Partner A (Time Keeper) Wall Balls x10 Partner B Step ups Partner A (Time Keeper) Wall…
-
We came, we worked, we cleaned up.
DATE: 2024-03-30 AO: scrooge Q: Pinto PAX: Pinto, Big Worm, Big Hurt, Shnitzel, Thriller, Nurse Jackie, Q-bert, Gov’na, CDC FNGs: None COUNT: 9 CONDITIONS: Mid 40’s and dry. WARMUP: OYO THE THANG: 6 am pax murphed. Pinto, Big Worm, Big Hurt, Thriller, Nurse Jackie, Q-Bert, Gov’nah 7-8:45 am pax cleaned up trash on Ebenezer road.…
F3 Florence 